BODi Expands GLP-1 Support and Longevity-Driven Fitness with “10 Minute BODi” Workouts

Key Terms

glp-1 medical

GLP-1 (glucagon-like peptide-1) is a natural hormone in the body that helps regulate blood sugar levels and appetite. Its significance to investors lies in its role as the basis for a class of medications that address conditions like type 2 diabetes and obesity, which are large and growing markets. Advances or investments in GLP-1-based treatments can signal opportunities in healthcare innovation and potentially impact pharmaceutical companies’ growth.

microdose fitness medical

Microdose fitness describes a training approach made of very short, easily repeated bouts of movement—think one to ten minutes several times a day—instead of longer, less frequent workouts. Investors care because this habit-driven model reshapes demand for fitness apps, wearables, workplace wellness programs and subscription services by favoring products that nudge daily use and steady engagement, much like how coffee shops profit from frequent small purchases rather than occasional big ones.

resistance training medical

Resistance training is exercise that makes muscles work against an opposing force — for example using free weights, machines, resistance bands, or body weight — to build strength, endurance and bone health. Investors care because growing use of this widely recommended therapy drives demand for gyms, equipment, digital training platforms, rehab services and related medical products, and it can influence healthcare costs, clinical study designs and regulatory claims much like an engine upgrade boosts overall performance.

cardiovascular health medical

Cardiovascular health is the overall condition and functioning of the heart and blood vessels that circulate blood, including measures like blood pressure, cholesterol and blood flow. It matters to investors because demand for drugs, devices, tests and preventive services that affect heart and vessel health creates revenue opportunities and regulatory and clinical risks for companies; think of it like the engine and fuel system of a car, where how well it runs drives demand for repairs, upgrades and ongoing maintenance.

mobility medical

Mobility describes the ability to move people, goods or data from one place to another using vehicles, infrastructure, or technologies such as public transport, cars, bikes, electric vehicles, and software systems. For investors it matters because changes in mobility — like shifts to electrification, ride-sharing, or improved transit — alter demand, cost structures, regulation and revenue opportunities across industries, much like a road network directing where traffic and commerce flow.

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Built for busy people, new targeted microdose fitness programs help preserve and build muscle, support metabolic health, and avoid disease with consistent fitness in just 10 minutes

EL SEGUNDO, Calif.--(BUSINESS WIRE)-- BODi (NASDAQ: BODI) today announced the expansion of its 10 Minute BODi catalogue with three new digital programs, accelerating its push to make consistent fitness more achievable for more people. As many consumers prioritize longevity, metabolic health, and sustainable routines, and as the use of GLP-1 medications continues to rise, BODi recognizes busy schedules remain the primary obstacle to healthy results. Other common barriers like complexity and intimidation made this 10 Minute BODi tier an ideal subscription alternative to turn workouts into a simple, daily habit that delivers meaningful results in just 10 minutes.

BODi expands GLP-1 support and longevity-driven fitness with “10 Minute BODi” workouts.

Based on the significant number of studies showing that Microdose Fitness, or workouts that are 10 minutes or shorter, can have a dramatic effect on health, longevity and disease prevention, this expansion includes the launch of 10 Minute Speed Train from popular BODi Super Trainer Joel Freeman and 10 Minute Active Aging, led by Debbie Siebers, a recent contestant on ABC’s The Golden Bachelor. BODi has also introduced 10 Minute GLP-1 Fitness Formula, led by Michelle Dozois, further expanding the 10 Minute BODi subscription with targeted, science-backed programs, built to help subscribers build strength, improve mobility, and support long-term health.

“The 10 Minute BODi concept has really resonated since we launched it in December 2025, and we recognized that we could serve even more people with these specific additions,” said Carl Daikeler, co-founder and CEO of BODi. “There’s a growing number of Americans using GLP-1 medications who need to preserve muscle, but are not interested in committing to more than 10 minutes a day. Similarly, as the population ages, we knew a ‘Golden’ series for people who are 60-plus could serve millions of people.”

These new programs build on the recent launch of 10 Minute BODi, which now features more than 400 science-backed 10-minute microdose workouts designed to fit seamlessly into everyday life.

The new 10 Minute BODi programs include:

• 10 Minute Speed Train, led by Joel Freeman, is a 22-workout resistance training program built on the same principles as Freeman’s popular 25 Minute Speed Train which just reached 10 million views on the BODi fitness platform. Each session emphasizes foundational movement patterns with progressive resistance and controlled tempo to drive strength and performance in a highly efficient 10 minute format.
• 10 Minute Active Aging, led by Debbie Siebers, is a collection of 15 workouts focused on mobility, balance and functional strength for individuals over 60. Using slow, controlled movements, the program helps build strength while improving joint comfort, coordination, and confidence to support everyday activities and long-term independence.
• 10 Minute GLP-1 Fitness Formula, led by Michelle Dozois, features a structured series of 15 brief workouts designed specifically for individuals using GLP-1 medications to help them preserve and build muscle mass, bone density and cardiovascular health. The program combines strength training, low-impact cardio and mobility work, building on Dozois’ original GLP-1 Fitness Formula, also designed for BODi members on a GLP-1.

The 10 Minute BODi subscription is available for $10 per month, with the first 10 days free. To learn more and get started go to: https://www.bodi.com/us/en/s/fitness/10-minute-subscription

BODi also supports results with a lineup of premium nutrition products and supplements, including Shakeology, an all-in-one superfood and protein shake. With over 1 billion servings sold, Shakeology delivers essential nutrients for energy, digestion, and cravings in a simple, convenient formula that complements 10 Minute BODi workouts.

About BODi and The Beachbody Company

BODi, formerly known as Beachbody, has been a pioneer in structured, step-by-step home fitness and nutrition programs for nearly three decades, with iconic programs like P90X, INSANITY, 21 Day Fix and the original premium superfood supplement, Shakeology. Since its inception, BODi has helped more than 30 million people reach life-changing results. Today, BODi continues to evolve with a simple mission: help people achieve their goals and lead healthy, fulfilling lives, especially busy, time-strapped people who want to fit healthy habits into everyday life with proven solutions. The BODi community empowers millions to stay motivated and accountable, supporting healthy weight management, improved metabolic function, increased mental and physical well-being, better sleep, as well as evidence-based habits that enhance healthspan and longevity.

To subscribe and shop, visit BODi.com. For company and investor information, please visit TheBeachbodyCompany.com.

View source version on businesswire.com: https://www.businesswire.com/news/home/20260421463324/en/

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Source: BODi