Rhonda Gass (NYSE: FLO) receives 22,260 deferred stock units

Rhea-AI Filing Summary

FLOWERS FOODS INC director Rhonda Gass received a grant of 22,260 deferred stock units. These were awarded as compensation under the company’s 2026 Equity and Incentive Compensation Plan, carry no exercise or conversion price, have no expiration date, and correspond to 22,260 shares of common stock.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider GASS RHONDA

Role null

Type	Security	Shares	Price	Value
Grant/Award	Deferred Stock	22,260	$0.00	--

Holdings After Transaction: Deferred Stock — 22,260 shares (Direct, null)

Footnotes (1)

1. Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. No expiration date.

Key Figures

Deferred stock granted: 22,260 units Price per deferred unit: $0.00 per unit Underlying common shares: 22,260 shares +2 more

5 metrics

Deferred stock granted 22,260 units Deferred Stock award on 2026-05-29

Price per deferred unit $0.00 per unit No conversion or exercise price under director agreement

Underlying common shares 22,260 shares Common Stock underlying the deferred stock units

Holdings after transaction 22,260 units Total deferred stock following the award

Exercise date 2027-05-27 Exercise date listed for deferred stock award

Key Terms

Deferred Stock, Equity and Incentive Compensation Plan, Deferred Shares Agreement for Directors

3 terms

Deferred Stock financial

"security_title: "Deferred Stock""

Equity and Incentive Compensation Plan financial

"Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan."

Deferred Shares Agreement for Directors financial

"In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price."

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Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

GASS RHONDA

(Last) (First) (Middle)

1919 FLOWERS CIRCLE

(Street)

THOMASVILLE GEORGIA 31757

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
FLOWERS FOODS INC [ FLO ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
05/29/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Deferred Stock(1)	$0(2)	05/29/2026		A		22,260		05/27/2027	(3)	Common Stock	22,260	$0	22,260	D

Explanation of Responses:

1. Granted under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan.

2. In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

3. No expiration date.

	/s/ Stephanie B. Tillman, Agent	06/01/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did Rhonda Gass report at FLO?

Director Rhonda Gass reported acquiring 22,260 deferred stock units of FLOWERS FOODS INC. The award was granted as compensation and is tied to an equal number of common shares, without any cash exercise price or stated expiration date under the company’s equity plan.

How many Flowers Foods (FLO) deferred shares were granted to Rhonda Gass?

Rhonda Gass was granted 22,260 deferred stock units at FLOWERS FOODS INC. Each unit represents one share of common stock, giving her 22,260 underlying common shares following the award, all held as a compensation-related deferred stock position.

What was the price per share for Rhonda Gass’s FLO deferred stock award?

The deferred stock awarded to Rhonda Gass carried a price per share of $0.00. Footnotes explain that, under the Deferred Shares Agreement for Directors, these deferred shares have no conversion or exercise price, reflecting their nature as a compensation grant rather than a market purchase.

Does Rhonda Gass’s Flowers Foods deferred stock grant have an expiration date?

The filing states that Rhonda Gass’s deferred stock grant has no expiration date. A footnote explicitly notes "No expiration date," meaning the award does not lapse on a fixed schedule like traditional stock options often do.

Under what plan was Rhonda Gass’s deferred stock grant at FLO issued?

The deferred stock grant to Rhonda Gass was issued under the Flowers Foods, Inc. 2026 Equity and Incentive Compensation Plan. This plan governs equity-based compensation awards, including the 22,260 deferred stock units reported in the Form 4 filing.