[Form 4] FLOWERS FOODS INC Insider Trading Activity

Rhea-AI Filing Summary

Insider transaction summary: Director Melvin T. Stith reported a sale of 3,575 shares of Flowers Foods Inc. (FLO) on 09/12/2025. The Form 4 lists the transaction code G and a price of $0. Following the reported transaction, the filing shows 44,334.5803 shares beneficially owned. The form is signed by an agent on 09/15/2025.

Positive

• Transaction disclosed publicly via Form 4, ensuring regulatory transparency
• Transaction code G is used, indicating the sale was pursuant to a pre-arranged plan or instruction

Negative

• Director disposed of 3,575 shares, reducing insider holdings
• Form shows price as $0, but the filing does not explain the valuation or nature of the transfer

Insights

Securities/Equity Analyst

TL;DR: A director reported a modest disposition under code G; the filing shows remaining beneficial ownership around 44,335 shares.

The sale of 3,575 shares is explicitly reported with transaction code G, which denotes a transaction made pursuant to a pre-arranged plan or instruction. The Form 4 records a price of $0 and a post-transaction beneficial ownership of 44,334.5803 shares. This filing is brief and contains no additional context such as proceeds, rationale, or plan details; impact on the company's capitalization is not provided in the document.

Corporate Governance Expert

TL;DR: Director sale disclosed; procedural transparency is present but the Form 4 lacks explanatory detail.

The document shows the reporting person is a director and the disclosure is filed individually. The presence of transaction code G suggests the disposition relates to a written plan or instruction, and the form is signed by an agent. The filing provides clear, limited disclosure of the transaction but does not include supporting details about the plan or whether the transaction was part of regular diversification or other actions.

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

STITH MELVIN T

(Last) (First) (Middle)

1919 FLOWERS CIRCLE

(Street)

THOMASVILLE GA 31757

(City) (State) (Zip)

2. Issuer Name and Ticker or Trading Symbol
FLOWERS FOODS INC [ FLO ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

3. Date of Earliest Transaction (Month/Day/Year)
09/12/2025

4. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	09/12/2025		G		3,575	D	$0	44,334.5803	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

	/s/ Stephanie B. Tillman, Agent	09/15/2025
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.

FAQ

What did FLO director Melvin T. Stith report on Form 4?

The director reported a disposition of 3,575 shares on 09/12/2025, showing 44,334.5803 shares beneficially owned after the transaction.

What does transaction code G mean on the Form 4 for FLO?

The form lists transaction code G; this code is used on the Form 4 and in this filing it is shown without further explanation inside the document.

Was the Form 4 for FLO signed and filed properly?

Yes; the filing includes a signature line executed by an agent (Stephanie B. Tillman) dated 09/15/2025.

How many shares did the reporting person own after the reported transaction?

The Form 4 reports 44,334.5803 shares beneficially owned following the transaction.