MetLife (NYSE: MET) posts multiple Rule 144 sale notices for common stock

Rhea-AI Filing Summary

MetLife submissions list multiple Rule 144 notices for proposed sales of Common Stock by several MetLife-related accounts. The excerpt shows individual sale entries with transaction dates such as 03/20/2026, 04/02/2026, 05/05/2026, and 05/28/2026 and specific share quantities per entry.

Insights

Compliance Analyst

Multiple Rule 144 sale notices by MetLife-related accounts are recorded.

The filing lists proposed sales of Common Stock by various MetLife accounts with specific dates and per-entry share counts. These are notices of intended resale under Rule 144 mechanics; the excerpt documents dates, account names, and per-entry quantities.

Cash‑flow treatment and aggregate offering totals are not shown in the excerpt. Subsequent SEC filings or transfer records would confirm settlement and aggregate volumes.

Key Figures

Form type: 144 Sale date example: 03/20/2026 Shares listed (example): 145 shares +3 more

6 metrics

Form type 144 Rule 144 resale notices

Sale date example 03/20/2026 Transaction entry date in excerpt

Shares listed (example) 145 shares Separate Account II entry dated 03/20/2026

Shares listed (example) 121 shares Separate Account 149 entry dated 04/02/2026

Shares listed (example) 144 shares Separate Account II entry dated 05/05/2026

Shares listed (example) 128 shares Separate Account II entry dated 05/28/2026

Key Terms

Rule 144, Separate Account, MetLife 401k Plan Trust-Large Cap Equity Index

3 terms

Rule 144 regulatory

"144: Securities To Be Sold"

Rule 144 is a U.S. securities regulation that sets conditions under which restricted or insider-held shares can be legally resold to the public, such as required holding periods, availability of public information, limits on how much can be sold at once, and certain filing requirements. For investors it matters because it determines when previously locked-up shares can enter the market — like a release valve that can increase supply, affect share price, and signal insider intent.

Separate Account financial

"Separate Account II 1 Metlife Way Whippany NJ 07981"

A separate account is a pool of investments legally kept apart from a firm’s general assets and managed specifically for a particular client, group of clients, or an insurance contract — like a dedicated suitcase of investments instead of putting everything in one closet. It matters to investors because it determines who absorbs gains or losses, usually offers protection from the firm’s creditors, and can have different fees, liquidity and rules than the firm’s main asset pool.

MetLife 401k Plan Trust-Large Cap Equity Index financial

"MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way"

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Form 144 Filer Information	UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 Form 144 NOTICE OF PROPOSED SALE OF SECURITIES PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933
FORM 144

144: Filer Information

Filer CIK
Filer CCC
Is this a LIVE or TEST Filing?	LIVE TEST
Submission Contact Information
Name
Phone
E-Mail Address

144: Issuer Information

Name of Issuer

SEC File Number

Address of Issuer

Phone

Name of Person for Whose Account the Securities are To Be Sold

See the definition of "person" in paragraph (a) of Rule 144. Information is to be given not only as to the person for whose account the securities are to be sold but also as to all other persons included in that definition. In addition, information shall be given as to sales by all persons whose sales are required by paragraph (e) of Rule 144 to be aggregated with sales for the account of the person filing this notice.

Relationship to Issuer

144: Securities Information

Title of the Class of Securities To Be Sold	Name and Address of the Broker	Number of Shares or Other Units To Be Sold	Aggregate Market Value	Number of Shares or Other Units Outstanding	Approximate Date of Sale	Name the Securities Exchange
Common Stock	Cantor Fitzgerald & Co. 110 E 59th Street 3rd Floor New York NY 10022	19	1631.15	643436779	06/18/2026	NYSE

Furnish the following information with respect to the acquisition of the securities to be sold and with respect to the payment of all or any part of the purchase price or other consideration therefor:

144: Securities To Be Sold

Title of the Class	Date you Acquired	Nature of Acquisition Transaction	Name of Person from Whom Acquired	Is this a Gift?	Date Donor Acquired	Amount of Securities Acquired	Date of Payment	Nature of Payment *
Common Stock	10/12/2021	Purchase	Citigroup Global Markets			19	10/14/2021	Cash

* If the securities were purchased and full payment therefor was not made in cash at the time of purchase, explain in the table or in a note thereto the nature of the consideration given. If the consideration consisted of any note or other obligation, or if payment was made in installments describe the arrangement and state when the note or other obligation was discharged in full or the last installment paid.

Furnish the following information as to all securities of the issuer sold during the past 3 months by the person for whose account the securities are to be sold.

144: Securities Sold During The Past 3 Months

Name and Address of Seller	Title of Securities Sold	Date of Sale	Amount of Securities Sold	Gross Proceeds
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	145	9941.2
Separate Account SPI 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	100	6856
MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	120	8227.2
Separate Account 149 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	8	548.48
Separate Account 149 1 Metlife Way Whippany NJ 07981	Common Stock	04/02/2026	121	8557.12
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	05/05/2026	144	11505.6
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	05/28/2026	128	10490.88

144: Remarks and Signature

Remarks

Date of Notice

ATTENTION:

The person for whose account the securities to which this notice relates are to be sold hereby represents by signing this notice that he does not know any material adverse information in regard to the current and prospective operations of the Issuer of the securities to be sold which has not been publicly disclosed. If such person has adopted a written trading plan or given trading instructions to satisfy Rule 10b5-1 under the Exchange Act, by signing the form and indicating the date that the plan was adopted or the instruction given, that person makes such representation as of the plan adoption or instruction date.

Signature

ATTENTION: Intentional misstatements or omission of facts constitute Federal Criminal Violations (See 18 U.S.C. 1001)

FAQ

What does MetLife (MET) Rule 144 filing mean?

A Rule 144 filing notifies the SEC of intended resale of restricted or control shares. The excerpt lists multiple proposed sales of Common Stock by MetLife-related accounts with specific dates and per-entry quantities.

Which MetLife accounts are listed in the Form 144 excerpt for MET?

The excerpt lists several internal accounts including Separate Account II, Separate Account 149, Separate Account SPI, and the MetLife 401k Plan Trust-Large Cap Equity Index, each with dated sale entries and share counts.

What dates and share quantities appear in the MET excerpt?

The excerpt shows sale entries dated 03/20/2026, 04/02/2026, 05/05/2026, and 05/28/2026, with per-entry quantities such as 145, 100, 120, 8, 121, 144, and 128 shares.

Does the excerpt show aggregate proceeds or issuer impact for MET?

The excerpt provides per-entry quantities and numeric values beside each date but does not present an aggregate proceeds total or state who receives proceeds. The filing entries are notices of resale rather than issuance statements.