“4 Weeks of Focus” with Shay Mitchell to Join BODi’s Digital Subscription Offering
BODi (NYSE: BODI) launched a new fitness program, '4 Weeks of Focus', featuring fitness trainer Kelsey Heenan and actress Shay Mitchell. Available with a BODi subscription or separately for $59.95, this program includes 20 unique workouts over four weeks, designed for all fitness levels. The workouts blend resistance with cardio, enhancing calorie burn and muscle gains.
Shay Mitchell's impressive results were highlighted across major media outlets, emphasizing strength and health benefits. The program aims to deliver substantial progress in just 30 minutes a day, five days a week.
BODi (NYSE: BODI) ha lanciato un nuovo programma di fitness, '4 Settimane di Focalizzazione', con l'allenatrice Kelsey Heenan e l'attrice Shay Mitchell. Disponibile con un abbonamento BODi o separatamente per $59.95, questo programma comprende 20 allenamenti unici distribuiti su quattro settimane, progettati per tutti i livelli di fitness. Gli allenamenti combinano resistenza e cardio, aumentando il consumo calorico e il guadagno muscolare.
I risultati impressionanti di Shay Mitchell sono stati evidenziati dai principali mezzi di comunicazione, sottolineando i benefici per la forza e la salute. Il programma mira a fornire progressi significativi in soli 30 minuti al giorno, cinque giorni a settimana.
BODi (NYSE: BODI) lanzó un nuevo programa de fitness, '4 Semanas de Enfoque', con la entrenadora Kelsey Heenan y la actriz Shay Mitchell. Disponible con una suscripción a BODi o por separado por $59.95, este programa incluye 20 entrenamientos únicos a lo largo de cuatro semanas, diseñado para todos los niveles de condición física. Los entrenamientos combinan resistencia con cardio, mejorando la quema de calorías y el aumento muscular.
Los impresionantes resultados de Shay Mitchell se destacaron en los principales medios de comunicación, enfatizando los beneficios para la fuerza y la salud. El programa tiene como objetivo ofrecer un progreso sustancial en solo 30 minutos al día, cinco días a la semana.
BODi (NYSE: BODI)는 피트니스 트레이너 Kelsey Heenan과 배우 Shay Mitchell이 참여한 새로운 피트니스 프로그램 '4주 집중 운동'을 출시했습니다. BODi 구독으로 이용 가능하거나 별도로 $59.95에 제공되며, 이 프로그램은 4주 동안 총 20개의 독특한 운동을 포함하고 있어 모든 피트니스 수준에 맞춰 설계되었습니다. 운동은 저항 훈련과 유산소 운동을 결합하여 칼로리 소모와 근육 증가를 촉진합니다.
Shay Mitchell의 인상적인 결과는 주요 미디어에서 강조되어 힘과 건강에 대한 이점을 강조했습니다. 이 프로그램은 주 5회 하루 30분만 투자하여 실질적인 성과를 내는 것을 목표로 하고 있습니다.
BODi (NYSE: BODI) a lancé un nouveau programme de fitness, '4 Semaines de Concentration', avec l'entraîneuse Kelsey Heenan et l'actrice Shay Mitchell. Ce programme est disponible avec un abonnement BODi ou séparément pour $59.95 et comprend 20 entraînements uniques répartis sur quatre semaines, conçus pour tous les niveaux de fitness. Les entraînements mélangent résilience et cardio, augmentant ainsi la combustion des calories et le gain musculaire.
Les résultats impressionnants de Shay Mitchell ont été mis en avant par les principaux médias, soulignant les avantages en termes de force et de santé. Le programme vise à offrir des progrès significatifs en seulement 30 minutes par jour, cinq jours par semaine.
BODi (NYSE: BODI) hat ein neues Fitnessprogramm '4 Wochen Fokus' ins Leben gerufen, das den Fitness-Trainer Kelsey Heenan und die Schauspielerin Shay Mitchell präsentiert. Das Programm ist mit einem BODi-Abonnement oder separat für $59.95 erhältlich und umfasst 20 einzigartige Workouts über vier Wochen, die für alle Fitnesslevel entwickelt wurden. Die Workouts kombinieren Widerstandstraining mit Cardio, um den Kalorienverbrauch und den Muskelaufbau zu verbessern.
Die beeindruckenden Ergebnisse von Shay Mitchell wurden in wichtigen Medien hervorgehoben und betonen die Vorteile für Kraft und Gesundheit. Das Programm zielt darauf ab, in nur 30 Minuten pro Tag, fünf Tage die Woche, erhebliche Fortschritte zu erzielen.
- New fitness program '4 Weeks of Focus' added to BODi's catalog.
- Program available with subscription or for $59.95, enhancing revenue streams.
- Features actress Shay Mitchell, leveraging her media presence for promotion.
- None.
Developed with fitness trainer Kelsey Heenan, the program invites users to get healthy and strong with TV’s “Pretty Little Liars” star Shay Mitchell
The program is now included with a BODi subscription and is also available for customers to purchase on BODi.com and own digital access forever for just
WHAT IS 4 WEEKS OF FOCUS
4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day. With
For those just starting out, modifications are shown for all fitness levels.
Strength training has surged in popularity over the past few years due to emerging health research and as a response to side-effects from weight loss drugs. A study from the Journal of American College of Cardiology found that women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease. According to a 2023 Mindbody consumer survey, more than
SHAY’S RESULTS
Shay’s impressive physical results after completing 4 Weeks of Focus caused a social media stir and were featured across multiple media outlets including Women’s Health, Shape, Us Weekly, Yahoo, Good Morning America, FOX and others. Visible transformation aside, getting healthy and strong was the key for this mother of two.
“I loved getting up each day over the four weeks and having a routine and a challenge to start the day. It made me feel healthy, energetic and engaged,” said Shay. Also “For me, it was always about a deadlift. Getting up to 50 pounds was amazing. I was really proud of myself.”
“Developing 4 Weeks of Focus for Shay was an incredible experience and I’m so proud of the program and her results,” said celebrity trainer Kelsey Heenan. “I set out to show everyone that in just about 30 minutes, five days a week for four weeks, you can make major progress-- whether you're an actress, teacher, mom, or anything in between. Based on the results people have achieved and getting messages from so many who completed the program - shows me we succeeded. And now with the program going into the BODi library, so many more people will have a chance to experience these results too.”
“I see back muscles, strength and confidence. I have never felt this strong in my life. Thank you
“I’ve gained so much strength, confidence and appreciation for my body throughout this program, and I’ve lost 15 pounds.” Jennifer W.
“So, I noticed a BIG change in my body last night. My peach!!!! There’s more there now!? But, like, in a good way! It’s muscular and lifted. I’m totally digging it.” Mariellen M.
“Shay is a change agent, a true entrepreneur and innovator. For years we’ve wanted to work with an A-list star to influence millions of people to see how fast you can get results, and how rewarding it can feel to finish a program,” said Carl Daikeler, CEO and co-founder of BODi. “The reality show experience of working out along with Shay with crazy good training by
For more updates, follow along on social media @BODi, @BODiStories and with #4WeeksofFocus.
About BODi and The Beachbody Company, Inc.
Originally known as Beachbody, BODi has been innovating structured step-by-step home fitness and nutrition programs for 25 years such as P90X, INSANITY and 21 Day Fix, plus the first premium superfood nutrition supplement, Shakeology. Since its inception in 1999, BODi has helped over 30 million customers pursue extraordinary life-changing results. The BODi community represents millions of people helping each other stay accountable to goals of healthy weight loss, improved strength and energy, and resilient mental and physical well-being. For more information, please visit TheBeachbodyCompany.com.
About Kelsey Heenan
Kelsey Heenan is an MBSC Certified Functional Strength Coach and a Precision Nutrition Certified Nutrition Coach who’s helped thousands of clients, including celebrities, professional athletes, and Olympians reach their goals. She’s known for her challenging and effective programs that get results. On top of that, she also helps her clients improve their relationship with food and exercise, which is key to maintaining a healthy lifestyle.
4 Weeks of Focus October Challenge Group
Celebrity trainer Kelsey Heenan will lead a 4 Weeks of Focus Facebook Accountability Group starting September 30th and will run through the month of October. During the 4 weeks,
Safe Harbor Statement
This press release contains “forward-looking” statements pursuant to the safe harbor provisions of the Securities Litigation Reform Act of 1995, which are statements other than historical fact or in the future tense. These statements include but are not limited to, statements regarding our business strategy, our plans, and our objectives and future operations. Forward-looking statements are based upon various estimates and assumptions, as well as information known to us as of the date hereof and are subject to risks and uncertainties. Accordingly, actual results could differ materially due to a variety of factors. You can identify these statements by the use of terminology such as “believe”, “plans”, “expect”, “will”, “should,” “could”, “estimate”, “anticipate,” “upon” or similar forward-looking terms. You should not rely on these forward-looking statements as they involve risks and uncertainties that may cause actual results to vary materially from the forward-looking statements.
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Source: The Beachbody Company, Inc.
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