Three Supplements to Support Mental Health

Rhea-AI Summary

Life Time (NYSE: LTH) has published an article in their Experience Life magazine featuring insights from Henry Emmons, MD, an integrative psychiatrist specializing in mental health. The article highlights three key supplements that support mental health:

• B Vitamins: Essential for brain function and neurotransmitter production, can reduce depression and anxiety symptoms while improving mood and cognitive function.
• Magnesium: Important for nerve transmission with calming effects on the nervous system, helping alleviate stress and improve sleep.
• Omega-3 Fatty Acids: Support brain-cell structure and communication while reducing depression symptoms and improving mood.

The article notes that while these nutrients are available in whole foods, many people have deficiencies and may benefit from high-quality supplements. Life Time offers products like LTH Daily Multivitamin, LTH Calm Magnesium, and LTH GLOW Omega-3 Fish Oil as supplement options.

Positive

• Life Time (LTH) is providing evidence-based health information through their Experience Life magazine
• The company is expanding into the mental health supplement market with specific products
• LTH is partnering with credible health experts like Dr. Henry Emmons to validate their supplement offerings
• The company is creating educational content across multiple platforms including magazines and podcasts

Negative

• The press release promotes LTH's own supplement products which creates a potential conflict of interest
• No specific clinical studies or research are cited to support the efficacy of LTH's specific supplement formulations
• The supplement industry is highly competitive with many established players already offering similar products

B-vitamins, magnesium, and fish oil provide a myriad of benefits, as explained by renowned expert in latest issue of Experience Life

CHANHASSEN, Minn., Feb. 25, 2025 /PRNewswire/ -- While people often associate supplements with physical health, growing research supports the benefits of select supplements on the brain too. In the latest issue of the award-winning Experience Life magazine published by Life Time (NYSE: LTH), Henry Emmons, MD, an integrative psychiatrist specializing in mental health, cites three key supplements that have the power to support mental health, and offers readers practical ways to enhance overall well-being.

Three Supplements for Mental Health:

• B Vitamins: Crucial for brain function and neurotransmitter production, B vitamins can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. Good dietary sources include whole grains, dried beans, meat, fish, dairy, fresh vegetables, and leafy greens. However, deficiencies are common due to factors like nutrient-depleted soil and genetic quirks that affect absorption. Emmons says to consider supplementing with a multivitamin that contains reliable, third-party tested, high-potency forms of vitamin B-6 and B-12 to provide daily, dependable support for brain health. The LTH Daily Multivitamin is an option.
  
  
• Magnesium: Vital for nerve transmission and muscle function, magnesium can have a calming effect on the nervous system, alleviating stress and anxiety, and supporting better sleep. Magnesium is found in whole foods such as leafy greens, fruits, dairy, whole grains, nuts, seeds, beans, and legumes. Here too, many people don't get enough magnesium from diet alone and may benefit from a high-quality supplement, such as LTH Calm Magnesium, which contains a highly bioavailable form of magnesium.
  
  
• Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s can support brain- cell structure and communication, reducing symptoms of depression and improving mood. Omega-3s have been shown to benefit heart health, making them a valuable addition to a well-rounded health regimen. Dietary sources of omega-3s include salmon, other fatty fish, olive oil, nuts, and seeds. Emmons suggests supplementing to increase omega-3 consumption. When selecting a fish oil supplement, look for one that is sustainably sourced, contains EPA and DHA, the most active forms of omega-3 fatty acids and is tested for mercury. LTH GLOW Omega-3 Fish Oil, which is sourced from wild-caught anchovy, supports metabolism, body composition, and recovery.

"We know physical and mental health are deeply connected and that high-quality supplements can benefit both," says Jamie Martin, editor-in-chief of Experience Life and vice president of content strategy at Life Time. "We're pleased to have Dr. Emmons provide our readers and Life Time members with reliable information that can help them make choices that support their health and wellness goals."

You also can hear from Dr. Emmons on the "Why We Need Sleep" episode of the Life Time Talks podcast, available online, on Apple Podcasts or Spotify.

For more information about Life Time, visit www.lifetime.life or follow on social media at Facebook, Instagram and LinkedIn.

About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 175 athletic country clubs across the United States and Canada. The health and wellness pioneer also delivers a range of healthy way of life programs and information, and the best curated products and LTH nutritional supplements via its complimentary Life Time Digital app. The Company's healthy living, healthy aging, healthy entertainment communities and ecosystem serve people 90 days to 90+ years old and is supported by a team of more than 41,000 dedicated professionals. In addition to delivering the best programs and experiences through its clubs, Life Time owns and produces nearly 30 of the most iconic athletic events in the country.

 

 

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SOURCE Life Time, Inc.

FAQ

What supplements does Dr. Henry Emmons recommend for mental health according to Life Time (LTH)?

Dr. Henry Emmons recommends three key supplements for mental health: B vitamins for brain function and neurotransmitter production, magnesium for calming the nervous system, and omega-3 fatty acids for brain-cell structure and reducing depression symptoms.

How do B vitamins support mental health according to the LTH Experience Life magazine?

According to LTH's Experience Life magazine, B vitamins are important for brain function and neurotransmitter production, can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. They recommend a high-potency multivitamin with reliable forms of B-6 and B-12.

What mental health benefits does magnesium provide according to Life Time (LTH)?

According to Life Time (LTH), magnesium has a calming effect on the nervous system, helps alleviate stress and anxiety, and supports better sleep. It's vital for nerve transmission and muscle function, making it an important supplement for mental health support.

How do omega-3 fatty acids improve mental health as reported by Life Time (LTH)?

Life Time (LTH) reports that omega-3 fatty acids support brain-cell structure and communication, reduce symptoms of depression, and improve mood. They also benefit heart health and have anti-inflammatory properties. LTH recommends supplements containing EPA and DHA, the most active forms.

What LTH supplement products were mentioned in the February 2025 press release for mental health support?

The February 2025 press release mentioned three LTH supplement products: LTH Daily Multivitamin (containing B vitamins), LTH Calm Magnesium (a highly bioavailable form of magnesium), and LTH GLOW Omega-3 Fish Oil (sourced from wild-caught anchovy).

Why might someone need supplements for mental health according to Life Time's (LTH) recent article?

According to Life Time's article, supplements may be necessary because many people don't get enough nutrients from diet alone due to factors like nutrient-depleted soil and genetic quirks affecting absorption. Even with healthy diets including whole foods, deficiencies in key mental health nutrients are common.