What Is Fibermaxxing? Life Time Experts Share Simple, Safe Ways to Add More Fiber Daily

Rhea-AI Summary

Life Time (NYSE: LTH) explains the viral "fibermaxxing" trend and offers practical, safe ways to increase daily fiber for better digestion, blood sugar balance, and satiety, especially for people using GLP-1 medications. Recommendations include gradual increases, hydration, whole foods, and selective use of supplements like LTH Shift Fiber.

Key Figures

Americans meeting fiber targets: Fewer than 5 percent Recommended daily fiber (women): 21–25 grams Recommended daily fiber (men): 30–38 grams +1 more

4 metrics

Americans meeting fiber targets Fewer than 5 percent Share of Americans consistently meeting daily fiber recommendations

Recommended daily fiber (women) 21–25 grams Guideline range cited for women’s daily fiber intake

Recommended daily fiber (men) 30–38 grams Guideline range cited for men’s daily fiber intake

D.TOX program duration 14 days Life Time’s fiber-focused reset program length

Market Reality Check

Price: $28.76 Vol: Volume 2,593,075 is modes...

normal vol

$28.76 Last Close

Volume Volume 2,593,075 is modestly elevated vs 20-day average 2,463,430 (relative volume 1.05). normal

Technical Price 28.76 is trading above the 200-day MA at 27.94, reflecting an established uptrend pre-release.

Peers on Argus

LTH is up 0.37% while key leisure and fitness peers like PLNT (-3.19%) and PTON ...

LTH is up 0.37% while key leisure and fitness peers like PLNT (-3.19%) and PTON (-8.73%) are down, indicating today’s move is company-specific rather than sector-driven.

Common Catalyst Peer headlines center on Peloton’s earnings and leadership updates, whereas LTH’s news focuses on nutrition education and branded wellness programming.

Historical Context

5 past events · Latest: Feb 02 (Positive)

Pattern 5 events

Date	Event	Sentiment	Move	Catalyst
Feb 02	Heart health guidance	Positive	+3.9%	Promoted eight science-backed heart-health actions using Life Time services.
Feb 02	Press release correction	Neutral	+3.9%	Corrected headline while reiterating science-backed heart-health recommendations.
Jan 25	Marathon event recap	Positive	-0.5%	Reported 24th Miami Marathon & Half with 17,000+ participants and winners.
Jan 23	Community investment	Positive	+3.0%	Outlined Life Time Foundation grants and youth programs during Miami Marathon weekend.
Jan 22	Prelim earnings & guidance	Positive	+3.3%	Shared strong FY2025 preliminary results and FY2026 revenue and profit guidance.

Pattern Detected

Recent LTH news has often coincided with positive price reactions, especially wellness campaigns and financial updates, with only one minor divergence.

Recent Company History

Over the past weeks, LTH has highlighted wellness and performance themes, from American Heart Month guidance on Feb 2 to large-scale events like the 24th Annual Life Time Miami Marathon & Half drawing 17,000 runners. A Jan 22 update on preliminary FY2025 results and FY2026 guidance also preceded a positive move. Today’s fiber-focused education fits this pattern of content that reinforces Life Time’s positioning as a comprehensive health and lifestyle brand.

Market Pulse Summary

This announcement spotlights the “fibermaxxing” trend and underlines Life Time’s focus on metabolic ...

Analysis

This announcement spotlights the “fibermaxxing” trend and underlines Life Time’s focus on metabolic and digestive health, tying in programs like its 14-day D.TOX reset and branded prebiotic fiber products. In recent months, LTH has paired similar wellness education with large events and strong preliminary results. Investors monitoring this theme may watch how often health-content campaigns accompany future updates on membership growth, program adoption, and ancillary product traction.

Key Terms

glp-1 medications, prebiotic

2 terms

glp-1 medications medical

"its importance for people using GLP-1 medicationsCHANHASSEN, Minn., Feb."

GLP-1 medications are drugs that copy a natural gut hormone to help the body release insulin, lower blood sugar and reduce appetite by slowing how quickly the stomach empties. For investors, they matter because their strong clinical benefits have driven rapid sales growth, reshaped demand for diabetes and weight-loss treatments, and created regulatory, patent and pricing dynamics that can significantly affect healthcare companies’ revenues and profitability.

prebiotic medical

"LTH Shift Fiber, a prebiotic fiber powder designed to support digestive health"

Non-digestible ingredients that selectively feed beneficial bacteria in the gut, helping maintain a healthy microbial balance much like fertilizer helps desired plants in a garden. Investors care because prebiotics drive product demand, influence labeling and regulatory scrutiny, and can require clinical evidence to support health claims—factors that affect sales potential, research costs, and competitive positioning in food, supplement, and medical markets.

AI-generated analysis. Not financial advice.

Viral social media trend spotlights America's fiber gap, fiber's role in long-term health, and its importance for people using GLP-1 medications

CHANHASSEN, Minn., Feb. 5, 2026  /PRNewswire/ -- Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, is weighing in on "fibermaxxing," a growing social media trend encouraging people to increase their daily fiber intake to support health, longevity and overall metabolic well-being.

With fewer than 5 percent of Americans consistently meeting recommended daily fiber intake of 21–25 grams for women and 30–38 grams for men, the hashtag #fibermaxxing has garnered millions of views on TikTok. The trend reflects growing interest in gut health, balanced nutrition and sustainable eating habits across generations.

Interest in fiber comes at a time when more Americans are using GLP-1 weight-loss medications, prompting renewed focus on how fiber and protein work together to support digestion, meal satisfaction, and long-term nutritional balance.

While fibermaxxing has gained traction among younger audiences, fiber intake is increasingly top-of-mind for adults over 40 and 50 as well, driven by attention from longevity experts, wellness podcasts and preventive-health clinicians.

"Fiber plays an essential role in overall health and is especially vital for healthy aging," said James LaValle, Life Time Chief Science Officer and Clinical Pharmacist, C.C.N.M.T., C.C.N. "Adequate fiber intake supports blood sugar balance, gut health and hormone metabolism, as well as promoting fullness. Together, these can strongly influence health span. For most people, meaningful improvement starts with adding one or two quality fiber sources a day."

The Metabolic Code bloodwork assessment offered through MIORA at Life Time further highlights how common digestive and metabolic imbalances are, and how modest increases in daily fiber can support long-term health improvements.

"Unlike many recent nutrition trends, fibermaxxing is additive, which makes it generally positive," said Paul Kriegler, Registered Dietitian and Senior Director of Nutritional Products at Life Time. "Most adults aren't getting enough fiber and increasing intake can support digestion, appetite control, and overall health."

The two main types of fibers are soluble and insoluble fiber. Soluble fiber is found in foods like oats, beans, apples, citrus fruits, and chia seeds, which dissolves in water and helps regulate blood sugar and cholesterol. Insoluble fiber is often found in vegetables, whole grains, nuts, and seeds, which add bulk and support regular digestion. Kriegler notes that fiber can also complement adequate protein intake, particularly for individuals using GLP-1 medications, where digestive comfort and balanced nutrition are especially important.

Kriegler also sees the trend as part of a broader shift in how younger generations approach health. "The current social media generation seems to care about their health earlier and more proactively," he said. "Choosing more natural sources of protein and fiber is a very positive movement. Ample protein and ample produce tend to create healthier people."

How to increase fiber without feeling miserable:
Kriegler emphasizes that the most common mistake people make with fibermaxxing is increasing intake too quickly. His recommendations include:

• Build up gradually: Increase fiber slowly over several weeks to allow your digestive system to adapt.
• Drink enough water: Fiber works best when paired with adequate hydration.
• Prioritize whole foods: The best sources of fiber are vegetables, fruits, beans, lentils, and whole grains.
• Be consistent, not perfect: Adding one high-fiber item to each meal is more sustainable than changing everything at once.
• Use supplements when helpful: Fiber powders are a practical, convenient tool for consistency when whole-food intake falls short.

Life Time supports nutrition improvement through programs and services that include nutrition coaching, fiber-focused programs such as its 14-day reset called D.TOX, training, and access to its LTH supplement line, including LTH Shift Fiber, a prebiotic fiber powder designed to support digestive health and daily consistency.

For more information about Life Time, visit www.lifetime.life, follow on social media at Facebook, Instagram and LinkedIn, or download the complimentary Life Time App.  

About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its more than 185 athletic country clubs across the U.S. and Canada, the complimentary and comprehensive Life Time app featuring its L•AI•C™ AI-powered health companion, and more than 30 iconic athletic events. Serving people ages 90 days to 90+ years, the Life Time ecosystem uniquely delivers healthy living, healthy aging, and healthy entertainment experiences, a range of unique healthy way of life programs, highly trusted LTH nutritional supplements and more. Recognized as a Great Place to Work^®, the company is committed to upholding an exceptional culture for its 43,000 team members.

 

View original content to download multimedia:https://www.prnewswire.com/news-releases/what-is-fibermaxxing-life-time-experts-share-simple-safe-ways-to-add-more-fiber-daily-302680761.html

SOURCE Life Time, Inc.

FAQ

What is fibermaxxing and why does Life Time (LTH) discuss it on Feb 5, 2026?

Fibermaxxing is a social trend of increasing daily fiber intake to support gut health and satiety. According to the company, the topic highlights America's fiber gap and offers practical steps to safely add fiber without digestive discomfort.

How much daily fiber does Life Time (LTH) say adults should aim for?

Life Time cites recommended ranges of about 21–25 grams for women and 30–38 grams for men daily. According to the company, fewer than 5% of Americans meet these targets, driving interest in intentional fiber increases.

What practical steps does Life Time (LTH) recommend to increase fiber safely?

Start slowly, pair fiber with adequate water, prioritize whole-food sources, and add one high-fiber item per meal. According to the company, gradual increases over weeks reduce digestive side effects and improve long-term consistency.

How does Life Time (LTH) say fiber interacts with GLP-1 medications and protein?

Life Time explains fiber complements protein to support digestion, fullness, and nutritional balance for GLP-1 users. According to the company, combining fiber and adequate protein can improve meal satisfaction and digestive comfort.

What programs or products does Life Time (LTH) offer for people wanting to add fiber?

Life Time offers nutrition coaching, a 14-day D.TOX fiber-focused reset, and the LTH Shift Fiber prebiotic powder. According to the company, these resources support daily consistency when whole-food intake falls short.