More Sleep, Less Rest: New Data Reveals America's Sleep Dilemma
Mattress Firm has released its latest Sleep Index survey conducted by The Harris Poll, revealing significant insights into American sleep patterns. While 58% of U.S. adults report getting 7+ hours of sleep nightly, 53% rate their sleep quality as 'fair' or 'poor', with women experiencing more sleep quality issues than men.
Key findings show that 93% of respondents sleep best in their own bed, though 26% use mattresses older than seven years. 70% prefer sleeping with noise, particularly nature sounds (45%) and white noise (22%). Regarding daylight saving time, 44% appreciate longer daylight hours, while 40% consider it outdated and frustrating.
The survey, conducted in February 2025, also revealed that 42% experience sleep disruption due to daylight saving time, with women more affected than men. To combat travel-related sleep issues, respondents prefer booking direct flights (28%), taking exercise breaks (27%), and traveling with personal pillows (26%).
Mattress Firm ha pubblicato il suo ultimo sondaggio sul Sonno, condotto da The Harris Poll, rivelando importanti informazioni sui modelli di sonno degli americani. Sebbene il 58% degli adulti negli Stati Uniti riferisca di dormire più di 7 ore a notte, il 53% valuta la qualità del sonno come 'discreta' o 'scarsa', con le donne che affrontano più problemi di qualità del sonno rispetto agli uomini.
I risultati chiave mostrano che il 93% dei partecipanti dorme meglio nel proprio letto, anche se il 26% utilizza materassi di oltre sette anni. Il 70% preferisce dormire con rumore, in particolare suoni della natura (il 45%) e rumore bianco (il 22%). Per quanto riguarda l'ora legale, il 44% apprezza le ore di luce diurne più lunghe, mentre il 40% lo considera obsoleto e frustrante.
Il sondaggio, condotto a febbraio 2025, ha anche rivelato che il 42% sperimenta interruzioni del sonno a causa dell'ora legale, con le donne più colpite rispetto agli uomini. Per combattere i problemi di sonno legati ai viaggi, i partecipanti preferiscono prenotare voli diretti (il 28%), fare pause per esercizi (il 27%) e viaggiare con cuscini personali (il 26%).
Mattress Firm ha lanzado su última encuesta sobre el sueño, realizada por The Harris Poll, revelando información significativa sobre los patrones de sueño de los estadounidenses. Aunque el 58% de los adultos en EE. UU. informa que duerme más de 7 horas por noche, el 53% califica la calidad de su sueño como 'regular' o 'pobre', siendo las mujeres las que enfrentan más problemas de calidad del sueño que los hombres.
Los hallazgos clave muestran que el 93% de los encuestados duerme mejor en su propia cama, aunque el 26% utiliza colchones de más de siete años. El 70% prefiere dormir con ruido, especialmente sonidos de la naturaleza (el 45%) y ruido blanco (el 22%). En cuanto al horario de verano, el 44% aprecia las horas de luz más largas, mientras que el 40% lo considera obsoleto y frustrante.
La encuesta, realizada en febrero de 2025, también reveló que el 42% experimenta interrupciones del sueño debido al horario de verano, siendo las mujeres más afectadas que los hombres. Para combatir los problemas de sueño relacionados con los viajes, los encuestados prefieren reservar vuelos directos (el 28%), hacer pausas para hacer ejercicio (el 27%) y viajar con almohadas personales (el 26%).
매트리스 퍼미는 해리스 폴(Harris Poll)에서 실시한 최신 수면 지수 조사 결과를 발표하며 미국인의 수면 패턴에 대한 중요한 통찰을 제공했습니다. 미국 성인의 58%가 매일 밤 7시간 이상의 수면을 취하고 있다고 보고하지만, 53%는 자신의 수면 질을 '보통' 또는 '나쁨'으로 평가하며, 여성들이 남성보다 더 많은 수면 질 문제를 겪고 있습니다.
주요 결과에 따르면 93%의 응답자가 자신의 침대에서 가장 잘 잔다고 응답했지만, 26%는 7년 이상 된 매트리스를 사용하고 있습니다. 70%는 소음이 있는 환경에서 자는 것을 선호하며, 특히 자연의 소리(45%)와 백색소음(22%)을 선호합니다. 일광 절약 시간에 대해 44%는 긴 낮 시간에 감사하며, 40%는 그것이 구식이고 짜증난다고 생각합니다.
2025년 2월에 실시된 이번 조사는 42%가 일광 절약 시간으로 인해 수면 방해를 경험한다고 밝혔으며, 여성들이 남성보다 더 많은 영향을 받는 것으로 나타났습니다. 여행 관련 수면 문제를 해결하기 위해 응답자들은 직항편 예약(28%), 운동 휴식(27%), 개인 베개를 가지고 여행(26%)하는 것을 선호합니다.
Mattress Firm a publié sa dernière enquête sur le sommeil, réalisée par The Harris Poll, révélant des informations significatives sur les habitudes de sommeil des Américains. Bien que 58% des adultes américains affirment dormir plus de 7 heures par nuit, 53% évaluent la qualité de leur sommeil comme 'moyenne' ou 'pauvre', les femmes rencontrant davantage de problèmes de qualité de sommeil que les hommes.
Les résultats clés montrent que 93% des répondants dorment le mieux dans leur propre lit, bien que 26% utilisent des matelas de plus de sept ans. 70% préfèrent dormir avec du bruit, en particulier des sons de la nature (45%) et du bruit blanc (22%). En ce qui concerne l'heure d'été, 44% apprécient les heures de lumière du jour plus longues, tandis que 40% la considèrent désuète et frustrante.
L'enquête, réalisée en février 2025, a également révélé que 42% éprouvent des perturbations du sommeil dues à l'heure d'été, les femmes étant plus touchées que les hommes. Pour lutter contre les problèmes de sommeil liés aux voyages, les répondants préfèrent réserver des vols directs (28%), faire des pauses pour faire de l'exercice (27%) et voyager avec des oreillers personnels (26%).
Mattress Firm hat seine neueste Schlafindex-Umfrage veröffentlicht, die von The Harris Poll durchgeführt wurde und bedeutende Einblicke in die Schlafmuster der Amerikaner bietet. Während 58% der US-Erwachsenen berichten, dass sie jede Nacht mehr als 7 Stunden schlafen, bewerten 53% die Qualität ihres Schlafes als 'mäßig' oder 'schlecht', wobei Frauen mehr Schlafqualitätsprobleme haben als Männer.
Wichtige Ergebnisse zeigen, dass 93% der Befragten am besten in ihrem eigenen Bett schlafen, obwohl 26% Matratzen verwenden, die älter als sieben Jahre sind. 70% ziehen es vor, mit Geräuschen zu schlafen, insbesondere mit Naturgeräuschen (45%) und weißem Rauschen (22%). In Bezug auf die Sommerzeit schätzen 44% längere Tageslichtstunden, während 40% dies als veraltet und frustrierend empfinden.
Die Umfrage, die im Februar 2025 durchgeführt wurde, ergab auch, dass 42% aufgrund der Sommerzeit Schlafstörungen erleben, wobei Frauen stärker betroffen sind als Männer. Um reiserelevante Schlafprobleme zu bekämpfen, ziehen es die Befragten vor, Direktflüge (28%), Sportpausen (27%) und das Reisen mit persönlichen Kissen (26%) zu buchen.
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Sleep Index Survey Reveals More Than
In advance of Sleep Week, which includes the end of daylight saving time (March 9), National Napping Day (March 10) and World Sleep Day (March 14), Mattress Firm unveils these new insights to advance the conversation about what makes for a good night's sleep. To help more Americans get better ZZZ's every night, the retailer is also sharing exclusive Sleep Week promotions and expert recommendations on how to reach destination dreamland.
"Getting enough sleep is essential, but quantity alone isn't the full picture. True rest comes from both the right amount of sleep and good sleep quality, which is unique to each person. Prioritizing a consistent sleep schedule and a comfortable sleep environment, including your mattress, can make all the difference in how refreshed you feel each day," said Dr. Jade Wu, board-certified sleep psychologist and Mattress Firm sleep advisor. "Whether it's spring break travel or the shift from daylight saving time—occasional disruptions happen, and that's okay. What matters is returning to healthy sleep habits and prioritizing rest as you settle back into your routine."
The national survey conducted in February 2025 by The Harris Poll, of more than 2,000 Americans, from Gen Z to Baby Boomers, asked about their sleep habits and revealed some surprising facts about their nightly shuteye (or lack thereof). Here's what the respondents had to say:
A Disconnect Between Sleep Quantity and Quality
- Although the majority (
58% ) reported getting 7+ hours of sleep per night,53% rate their sleep quality as "fair" or "poor." - Women were more prone to sleep quality issues, with
55% of women rating their sleep as "fair" or "poor," compared to50% of men.
Bedtime Behaviors: The Good, The Bad and The Restless
- When asked where they typically sleep best, the vast majority advised that they sleep best in their own bed (
93% ). However, many are overdue to invest in their sleep systems, with26% reported that they are sleeping on mattresses past their prime (seven or more years old). - Seven in ten said some kind of noise helps them sleep, with favorites including nature sounds (
45% ) and white noise (22% ). Younger respondents (18-34-year-olds) especially opt for nature sounds (58% ) to help them sleep – more so than any other generation. - A third of respondents (
35% ) believe dreams have deep meanings, and one-quarter (25% ) think dreaming is important to their wellbeing. - However, the number of participants who remember their dreams is mixed with
38% rarely remembering their dreams and32% reporting they often remember them. - The Impact of Spring Awakenings on Sleep
- When it comes to daylight saving time,
44% love the longer daylight and adjust easily, yet nearly as many (40% ) say it's outdated, frustrating and needs to go. 42% have had their sleep affected in some way by daylight saving time with women reporting feeling the effects on their slumber more than men (46% of women vs.37% of men).- Many indicated actively trying to protect their sleep while traveling. Methods to minimize lost sleep and jet lag vary greatly, but top tactics include booking only direct flights (
28% ), taking short exercise/stretching breaks during travel (27% ) and traveling with their own pillow (26% ).
In honor of Sleep Week, Mattress Firm is making it easier to invest in better rest by offering an additional
About the Mattress Firm Sleep Study by Harris Poll
A consumer survey was conducted online within
About Mattress Firm
Mattress Firm, the nation's largest omni-channel mattress specialty retailer, has been helping solve America's sleep problems for more than 90 years through our family of brands. Every one of our more than 6,000 passionate Sleep Experts® are driven by a common purpose: to change people's lives through better sleep. Whether browsing online or in one of our 2,200+ stores, our highly trained team provides personalized service and advice to help customers choose the right mattress and bedding products based on their unique needs. Our expertly curated selection of products includes leading brands such as Beautyrest®, Nectar®, Sealy®, Serta®, Simmons®, Sleepy's®, Stearns & Foster®, Tempur-Pedic®, Tuft & Needle®, tulo®, and Purple®. Mattress Firm supports local and national charities through donations and offers employees volunteering opportunities to serve their communities. As part of this commitment, Mattress Firm has partnered with the National Women's Shelter Network, an organization dedicated to ending homelessness and providing life-changing resources to people in need. Everyone deserves a safe place to sleep at night—and with this partnership, we aim to create brighter mornings and a brighter future. Mattress Firm is a wholly owned business of Somnigroup International Inc. (NYSE: SGI). For more information about Mattress Firm, visit http://www.mattressfirm.com.
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SOURCE Mattress Firm
FAQ
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