[Form 3] FLOWERS FOODS INC Initial Statement of Beneficial Ownership

Rhea-AI Filing Summary

Spainhour Sterling A. Jr. is reported as a director of Flowers Foods, Inc. (FLO) and has submitted an initial Section 16 filing stating he does not beneficially own any securities of the issuer. The filing includes a confirming exhibit and is an individual Form 3 submission by a single reporting person.

Insights

Corporate Governance Expert

TL;DR: Routine director disclosure confirming no ownership; no immediate governance concerns.

This Form 3 indicates the new disclosure required under Section 16 but records no beneficial ownership by the reporting director. From a governance perspective, the filing is procedural: it establishes the director's regulatory status and creates a baseline for future insider transaction reporting. There are no material changes to board composition or ownership stakes reflected here.

Securities/Compliance Analyst

TL;DR: Compliance filing is complete and shows no reportable holdings, implying no immediate insider trading reporting obligations beyond the baseline.

The submission includes an exhibit confirming the statement and is filed by one reporting person. Because no securities are beneficially owned, there are no current Section 16 transactions to monitor for short-swing profit rules. This is a routine disclosure with neutral impact on investors.

SEC Form 3

FORM 3

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

INITIAL STATEMENT OF BENEFICIAL OWNERSHIP OF SECURITIES

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person^*

Spainhour Sterling A Jr.

(Last) (First) (Middle)

1919 FLOWERS CIRCLE

(Street)

THOMASVILLE GA 31757

(City) (State) (Zip)

2. Date of Event Requiring Statement (Month/Day/Year)
10/01/2025

3. Issuer Name and Ticker or Trading Symbol
FLOWERS FOODS INC [ FLO ]

4. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

5. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Beneficially Owned
1. Title of Security (Instr. 4)	2. Amount of Securities Beneficially Owned (Instr. 4)	3. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	4. Nature of Indirect Beneficial Ownership (Instr. 5)

Table II - Derivative Securities Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 4)	2. Date Exercisable and Expiration Date (Month/Day/Year)		3. Title and Amount of Securities Underlying Derivative Security (Instr. 4)		4. Conversion or Exercise Price of Derivative Security	5. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	6. Nature of Indirect Beneficial Ownership (Instr. 5)
	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

Remarks:

Exhibit List: Exhibit 24 - Confirming Statement - Spainhour

No securities are beneficially owned.

	/s/ Stephanie B. Tillman, Agent	10/02/2025
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 5 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.

FAQ

Who filed the Form 3 for FLOWERS FOODS INC (FLO)?

The Form 3 was filed by Spainhour Sterling A. Jr., identified as a director of Flowers Foods, Inc.

Does the Form 3 report any beneficial ownership for FLO by the reporting person?

No. The filing explicitly states no securities are beneficially owned by the reporting person.

Was the Form 3 filed by a single reporting person or a group for FLO?

The Form indicates it was filed by one reporting person.

Does the filing include any exhibits or additional remarks?

Yes. The filing lists Exhibit 24 as a confirming statement associated with the submission.