Flowers Foods (NYSE: FLO) officer discloses common stock moves on Form 4

Rhea-AI Filing Summary

Flowers Foods (FLO) Chief Brand Officer Courtney H. Mark reported multiple transactions in the company’s common stock. On 01/05/2026, two dispositions coded "F" were reported: 1,274 shares of common stock at $10.32 per share, leaving 97,884 shares beneficially owned directly after that transaction, and a separate disposition of 1,459 shares at $10.32 per share, with 96,425 shares then beneficially owned directly.

In addition, the filing shows an indirect holding of 2,119.88 shares of common stock held by a 401(k) plan. A footnote explains that this total includes exempt acquisitions of shares allocated to the reporting person under the issuer’s 401(k) plan based on a plan statement dated as of 12/31/2025.

Insider Trade Summary

3 transactions reported

Mixed 3 txns

Insider COURTNEY H MARK

Role Chief Brand Officer

Type	Security	Shares	Price	Value
Tax Withholding	Common Stock	1,274	$10.32	$13K
Tax Withholding	Common Stock	1,459	$10.32	$15K
holding	Common Stock	--	--	--

Holdings After Transaction: Common Stock — 97,884 shares (Direct); Common Stock — 2,119.88 shares (Indirect, By 401(k))

Footnotes (1)

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Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

COURTNEY H MARK

(Last) (First) (Middle)

1919 FLOWERS CIRCLE

(Street)

THOMASVILLE GA 31757

(City) (State) (Zip)

2. Issuer Name and Ticker or Trading Symbol
FLOWERS FOODS INC [ FLO ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

	Director		10% Owner
X	Officer (give title below)		Other (specify below)
	Chief Brand Officer

3. Date of Earliest Transaction (Month/Day/Year)
01/05/2026

4. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	01/05/2026		F		1,274	D	$10.32	97,884	D
Common Stock	01/05/2026		F		1,459	D	$10.32	96,425	D
Common Stock								2,119.88(1)	I	By 401(k)

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based upon a plan statement dated as of 12/31/2025.

	/s/ Stephanie B. Tillman, Agent	01/07/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.

FAQ

Who is the insider reporting this Flowers Foods (FLO) Form 4 transaction?

The Form 4 is filed for Courtney H. Mark, who is identified as an officer of Flowers Foods with the title Chief Brand Officer.

What Flowers Foods (FLO) stock transactions did Courtney H. Mark report?

The filing reports two dispositions of common stock on 01/05/2026, both coded "F": one for 1,274 shares at $10.32 per share and another for 1,459 shares at $10.32 per share.

How many Flowers Foods (FLO) shares does Courtney H. Mark own after these transactions?

After the reported transactions, one line shows 97,884 shares of common stock beneficially owned directly, and another line shows 96,425 shares beneficially owned directly, reflecting holdings after each respective transaction.

Does the Form 4 show any indirect ownership of Flowers Foods (FLO) stock?

Yes. The filing shows an indirect holding of 2,119.88 shares of common stock held by a 401(k) plan, reported as indirectly owned.

What does the footnote in the Flowers Foods (FLO) Form 4 explain?

The footnote states that the total for the 401(k) holding includes exempt acquisitions of shares allocated to the reporting person under the issuer’s 401(k) plan, based on a plan statement dated as of 12/31/2025.

What does transaction code "F" mean in this Flowers Foods (FLO) Form 4?

The transactions in common stock on 01/05/2026 are reported with code "F". This is the transaction code disclosed for both dispositions at $10.32 per share.