Flowers Foods (FLO) Chief Strategic Projects Officer reports 1,905-share Form 4 activity

Rhea-AI Filing Summary

Flowers Foods insider reports routine equity transactions. Chief Strategic Projects Officer David M. Roach reported two non-derivative transactions in Flowers Foods common stock on 01/05/2026, each coded "F." The filings show dispositions of 900 and 1,005 shares at a price of $10.32 per share. After these transactions, Roach directly beneficially owned 151,536 shares of Flowers Foods common stock. In addition, he indirectly held 20,304.99 shares through a 401(k) plan, with the total reflecting exempt acquisitions allocated under the issuer's 401(k) plan based on a plan statement dated as of 12/31/2025.

Insider Trade Summary

Net Seller: 1,905 shares

Net Sell 3 txns

Insider ROACH DAVID M

Role Chief Strategic Projects Offic

Type	Security	Shares	Price	Value
Exercise Price or Tax Liability	Common Stock	900	$10.32	$9K
Exercise Price or Tax Liability	Common Stock	1,005	$10.32	$10K
holding	Common Stock	--	--	--

Holdings After Transaction: Common Stock — 151,536 shares (Direct); Common Stock — 20,304.99 shares (Indirect, By 401(k))

Footnotes (1)

1. F1. Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based upon a plan statement dated as of 12/31/2025.

FAQ

What insider activity did FLO report for Chief Strategic Projects Officer David M. Roach?

David M. Roach reported two non-derivative transactions in Flowers Foods common stock on 01/05/2026, each with transaction code "F," involving share dispositions at a stated price of $10.32 per share.

How many Flowers Foods (FLO) shares were involved in the reported Form 4 transactions?

The Form 4 shows dispositions of 900 shares and 1,005 shares of Flowers Foods common stock, both on 01/05/2026, for a total of 1,905 shares reported in these transactions.

What price per share was reported for the Flowers Foods (FLO) insider transactions?

Both reported transactions in Flowers Foods common stock used a transaction price of $10.32 per share.

How many Flowers Foods (FLO) shares does David M. Roach own directly after these transactions?

After the reported transactions, David M. Roach beneficially owned 151,536 shares of Flowers Foods common stock directly.

What indirect Flowers Foods (FLO) holdings does David M. Roach report?

He reports indirectly holding 20,304.99 shares of Flowers Foods common stock through a 401(k) plan, with the total including exempt acquisitions allocated under the issuer's 401(k) plan based on a plan statement dated as of 12/31/2025.

What is the role of David M. Roach at Flowers Foods (FLO)?

David M. Roach is reported as an officer of Flowers Foods with the title Chief Strategic Projects Officer.

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Form 4 Insider Transactions: What Each Field Means →

Accepted by SEC EDGAR 01/07/2026 - 05:20 PM Learn about SEC filing dates

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

ROACH DAVID M

(Last) (First) (Middle)

1919 FLOWERS CIRCLE

(Street)

THOMASVILLE GA 31757

(City) (State) (Zip)

2. Issuer Name and Ticker or Trading Symbol
FLOWERS FOODS INC [ FLO ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

	Director		10% Owner
X	Officer (give title below)		Other (specify below)
	Chief Strategic Projects Offic

3. Date of Earliest Transaction (Month/Day/Year)
01/05/2026

4. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	01/05/2026		F		900	D	$10.32	152,541	D
Common Stock	01/05/2026		F		1,005	D	$10.32	151,536	D
Common Stock								20,304.99(1)	I	By 401(k)

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based upon a plan statement dated as of 12/31/2025.

	/s/ Stephanie B. Tillman, Agent	01/07/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.