Golar LNG (NASDAQ: GLNG) COO discloses share and option holdings on Form 3

Rhea-AI Filing Summary

Golar LNG Ltd’s Chief Operating Officer, Nes Ragnar, filed an initial ownership report. He directly holds 4,237 common shares and two option grants over 33,333 and 35,000 common shares at exercise prices of 32.5000 and 38.6000 per share, expiring in 2030 and 2031.

Footnotes state these options vest in tranches between November 2026 and January 2029, and related RSUs vest in March 2027, March 2028, and March 2029. The filing reflects existing holdings rather than new market trades.

Insider Trade Summary

3 transactions reported

Mixed 3 txns

Insider Nes Ragnar

Role Chief Operating Officer

Type	Security	Shares	Price	Value
holding	Share options - Nov 2024 (right to buy)	--	--	--
holding	Share options - Jan 2026 (right to buy)	--	--	--
holding	Common shares	--	--	--

Holdings After Transaction: Share options - Nov 2024 (right to buy) — 33,333 shares (Direct); Share options - Jan 2026 (right to buy) — 35,000 shares (Direct); Common shares — 4,237 shares (Direct)

Footnotes (1)

1. These time-based RSUs vest as follows: March 2027 (2,270 units); March 2028 (1,262 units); and March 2029 (705 units). This option vest as follows: 16,667 on November 15, 2026 and 16,666 in November 15, 2027. Conversion price as of date of filing. The strike price for the share options granted under the scheme will normally be reduced by the amount of all dividends declared by the issuer in the period from the grant date until the date the option is exercised. These share options vest as follows: 11,667 on January 20, 2027; 11,667 on January 20, 2028; and 11,666 on January 20, 2029.

Understanding Insider Trading Forms →

SEC Form 3

FORM 3

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

INITIAL STATEMENT OF BENEFICIAL OWNERSHIP OF SECURITIES

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person^*

Nes Ragnar

(Last) (First) (Middle)

C/O S.E PEARMAN BUILDING, 2ND FLOOR

9 PAR-LA-VILLE ROAD

(Street)

HAMILTON HM11

(City) (State) (Zip)

BERMUDA

(Country)

2. Date of Event Requiring Statement (Month/Day/Year)
03/18/2026

3. Issuer Name and Ticker or Trading Symbol
GOLAR LNG LTD [ GLNG ]

3a. Foreign Trading Symbol
[GLNG]

5. If Amendment, Date of Original Filed (Month/Day/Year)

4. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

	Director		10% Owner
X	Officer (give title below)		Other (specify below)
	Chief Operating Officer

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Beneficially Owned
1. Title of Security (Instr. 4)	2. Amount of Securities Beneficially Owned (Instr. 4)	3. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	4. Nature of Indirect Beneficial Ownership (Instr. 5)
Common shares	4,237(1)	D

Table II - Derivative Securities Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 4)	2. Date Exercisable and Expiration Date (Month/Day/Year)		3. Title and Amount of Securities Underlying Derivative Security (Instr. 4)		4. Conversion or Exercise Price of Derivative Security	5. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	6. Nature of Indirect Beneficial Ownership (Instr. 5)
	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Share options - Nov 2024 (right to buy)	(2)	11/15/2030	Common shares	33,333	$32.5(3)	D
Share options - Jan 2026 (right to buy)	(4)	01/20/2031	Common shares	35,000	$38.6(3)	D

Explanation of Responses:

1. These time-based RSUs vest as follows: March 2027 (2,270 units); March 2028 (1,262 units); and March 2029 (705 units).

2. This option vest as follows: 16,667 on November 15, 2026 and 16,666 in November 15, 2027.

3. Conversion price as of date of filing. The strike price for the share options granted under the scheme will normally be reduced by the amount of all dividends declared by the issuer in the period from the grant date until the date the option is exercised.

4. These share options vest as follows: 11,667 on January 20, 2027; 11,667 on January 20, 2028; and 11,666 on January 20, 2029.

Remarks:

Exhibit 24 Power of Attorney

	/s/ Mi Hong Yoon as attorney-in-fact	03/18/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 5 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 3: SEC 1473 (03-26)

FAQ

What does the GLNG Form 3 filing by Nes Ragnar show?

The Form 3 shows COO Nes Ragnar’s initial holdings in Golar LNG. He reports direct ownership of 4,237 common shares plus two option grants over 33,333 and 35,000 shares, providing a clear baseline of his equity position.

How many Golar LNG common shares does Nes Ragnar directly own on this Form 3?

Nes Ragnar directly owns 4,237 Golar LNG common shares according to the Form 3. This figure represents his reported share position as of the filing date, separate from any options or restricted stock units disclosed in the same report.

What stock options are reported for Nes Ragnar in the GLNG Form 3?

The filing lists two option grants: 33,333 underlying shares at an exercise price of 32.5000 expiring November 15, 2030, and 35,000 underlying shares at 38.6000 expiring January 20, 2031, both relating to Golar LNG common shares.

When do Nes Ragnar’s Golar LNG options and RSUs vest?

Footnotes state one option grant vests in 16,667 and 16,666 share tranches in November 2026 and November 2027. The other vests in three equal tranches from January 2027 to January 2029, while RSUs vest annually from March 2027 to March 2029.

Does the GLNG Form 3 show Nes Ragnar buying or selling shares?

The Form 3 lists holdings rather than explicit purchases or sales. Transactions are classified with unknown direction, and the summary data shows no buy or sell counts, indicating this filing primarily establishes his starting ownership position.

How is the exercise price of Nes Ragnar’s Golar LNG options treated over time?

A footnote explains the conversion price can be reduced by dividends declared from grant to exercise. This means the effective strike price of the share options normally decreases by the amount of dividends paid before the options are exercised.