Northern Oil & Gas grants director 3,005 shares

Her directly held Common Stock position stood at 31,922 shares after the plan grant.

Rhea-AI Filing Summary

Northern Oil & Gas, Inc. director Jennifer S. Pomerantz acquired 3,005 shares of Common Stock on September 30, 2026, as a grant under the issuer’s 2018 Equity Incentive Plan. The reported transaction price was $0.00 per share. It was reported as an award acquisition, not a market purchase. Her directly held position after the grant was 31,922 shares.

Insider Trade Summary

Grant/Award: 3,005 shares

Grant/Award 1 txn

Insider Pomerantz Jennifer S.

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common Stock F1	3,005	$0.00	$0.00

Holdings After Transaction: Common Stock — 31,922 shares (Direct)

Footnotes (1)

1. F1. Stock granted pursuant to the Issuer's 2018 Equity Incentive Plan.

Key Figures

Shares acquired: 3,005 shares Direct shares following transaction: 31,922 shares Reported transaction price: $0.00 per share

3 metrics

Shares acquired 3,005 shares Grant on September 30, 2026

Direct shares following transaction 31,922 shares Following the September 30, 2026 grant

Reported transaction price $0.00 per share September 30, 2026 grant

Key Terms

2018 Equity Incentive Plan

1 terms

2018 Equity Incentive Plan financial

"Stock granted pursuant to the Issuer's 2018 Equity Incentive Plan."

FAQ

AI-generated questions and answers. How Rhea-AI works. Not financial advice.

How many shares did NOG director Jennifer S. Pomerantz acquire?

Jennifer S. Pomerantz acquired 3,005 shares of Common Stock on September 30, 2026, as a grant under Northern Oil & Gas’s 2018 Equity Incentive Plan.

How many NOG shares did Jennifer S. Pomerantz hold after the grant?

Her reported directly held position after the grant was 31,922 shares of Common Stock.

AI-generated analysis. How Rhea-AI works. Not financial advice.

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Available on EDGAR 10/05/2026 - 11:40 AM Accepted by SEC EDGAR 10/05/2026 - 11:40 AM Learn about SEC filing dates

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Pomerantz Jennifer S.

(Last) (First) (Middle)

4350 BAKER ROAD, SUITE 400

(Street)

MINNETONKA MINNESOTA 55343

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
NORTHERN OIL & GAS, INC. [ N O G ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
09/30/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock(1)	09/30/2026		A		3,005	A	$0	31,922	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Stock granted pursuant to the Issuer's 2018 Equity Incentive Plan.

Remarks:

	/s/ Stephanie L. Horton as attorney-in-fact	10/02/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)