Northern Oil & Gas (NOG) director awarded 2,351 shares in equity grant

Rhea-AI Filing Summary

Pomerantz Jennifer S. reported acquisition or exercise transactions in this Form 4 filing.

NORTHERN OIL & GAS, INC. director Jennifer S. Pomerantz received a grant of 2,351 shares of Common Stock on March 31, 2026. The shares were awarded at no cash cost under the company’s 2018 Equity Incentive Plan, increasing her direct holdings to 25,129 shares.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Pomerantz Jennifer S.

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common Stock	2,351	$0.00	--

Holdings After Transaction: Common Stock — 25,129 shares (Direct)

Footnotes (1)

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Key Figures

Shares granted: 2,351 shares Price per share: $0.0000 Post-transaction holdings: 25,129 shares

3 metrics

Shares granted 2,351 shares Common Stock grant on March 31, 2026

Price per share $0.0000 Equity award, no cash paid by director

Post-transaction holdings 25,129 shares Director’s direct Common Stock position after grant

Key Terms

Common Stock, 2018 Equity Incentive Plan, Grant, award, or other acquisition, Form 4

4 terms

Common Stock financial

"security_title: "Common Stock""

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

2018 Equity Incentive Plan financial

"Stock granted pursuant to the Issuer's 2018 Equity Incentive Plan."

Grant, award, or other acquisition financial

"transaction_code_description: "Grant, award, or other acquisition""

Form 4 regulatory

"INSIDER FILING DATA (Form 4):"

Form 4 is a official document that company insiders, such as executives or major shareholders, file with regulators whenever they buy or sell company shares. It provides transparency about how those with inside knowledge are trading, helping investors see if insiders are confident in the company's prospects or may be selling for personal reasons. This information can influence investor decisions by revealing insiders' perspectives on the company's value.

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Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Pomerantz Jennifer S.

(Last) (First) (Middle)

4350 BAKER ROAD, SUITE 400

(Street)

MINNETONKA MINNESOTA 55343

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
NORTHERN OIL & GAS, INC. [ N O G ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
03/31/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock(1)	03/31/2026		A		2,351	A	$0	25,129	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Stock granted pursuant to the Issuer's 2018 Equity Incentive Plan.

Remarks:

	/s/ Stephanie L. Horton as attorney-in-fact	04/01/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did NOG director Jennifer Pomerantz report?

Jennifer S. Pomerantz reported receiving 2,351 shares of Northern Oil & Gas Common Stock. The shares were granted as equity compensation, not bought on the market, and were issued under the company’s 2018 Equity Incentive Plan at no cash cost to her.

How many NOG shares does Jennifer Pomerantz hold after this grant?

After the March 31, 2026 grant, Jennifer S. Pomerantz directly holds 25,129 shares of Northern Oil & Gas Common Stock. This filing updates her ownership position to reflect the additional 2,351 shares awarded as part of the company’s equity incentive program.

Was the NOG insider transaction a market purchase or a stock grant?

The transaction was a stock grant, not a market purchase. The Form 4 shows code “A” for a grant, award, or other acquisition, and the price per share is listed as 0.0000, indicating compensation shares under the 2018 Equity Incentive Plan.

What is the significance of the 0.0000 price on the NOG Form 4?

A 0.0000 price indicates the shares were granted without a cash payment, typical for equity awards. In this case, 2,351 shares of Common Stock were issued to director Jennifer S. Pomerantz as compensation under Northern Oil & Gas’ 2018 Equity Incentive Plan.

Does this NOG Form 4 show any stock sales by the director?

No, the filing shows only an acquisition of shares via grant. The transaction code is “A” for a grant or award, and the summary data report no sales or dispositions, only an increase in Jennifer S. Pomerantz’s direct Common Stock holdings.