Nicholas Konat plans Rule 144 sale of 10,123 SFM shares (NASDAQ: SFM)

Rhea-AI Filing Summary

Nicholas Konat filed a Rule 144 notice to sell 10,123 shares of Common Stock. The filing lists 10,123 shares under "Securities To Be Sold" with a transaction type of Restricted Stock Vesting dated 03/13/2026. The filing also shows 340 shares sold in the prior three months on 03/13/2026.

Insights

Insider Transactions Compliance

Routine Rule 144 notice for vested restricted shares; prior small sale reported.

The filing lists 10,123 shares to be sold under Rule 144 tied to Restricted Stock Vesting on 03/13/2026, indicating the holder is notifying the market of a planned resale under the exemption.

Cash‑flow treatment and exact timing are not stated in the excerpt; subsequent brokered sale details may appear in later filings or transaction reports.

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Form 144 Filer Information	UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 Form 144 NOTICE OF PROPOSED SALE OF SECURITIES PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933
FORM 144

144: Filer Information

Filer CIK
Filer CCC
Is this a LIVE or TEST Filing?	LIVE TEST
Submission Contact Information
Name
Phone
E-Mail Address

144: Issuer Information

Name of Issuer

SEC File Number

Address of Issuer

Phone

Name of Person for Whose Account the Securities are To Be Sold

See the definition of "person" in paragraph (a) of Rule 144. Information is to be given not only as to the person for whose account the securities are to be sold but also as to all other persons included in that definition. In addition, information shall be given as to sales by all persons whose sales are required by paragraph (e) of Rule 144 to be aggregated with sales for the account of the person filing this notice.

Relationship to Issuer

144: Securities Information

Title of the Class of Securities To Be Sold	Name and Address of the Broker	Number of Shares or Other Units To Be Sold	Aggregate Market Value	Number of Shares or Other Units Outstanding	Approximate Date of Sale	Name the Securities Exchange
Common	Fidelity Brokerage Services LLC 900 Salem Street Smithfield RI 02917	10123	818179.33	94576393	03/16/2026	NASDAQ

Furnish the following information with respect to the acquisition of the securities to be sold and with respect to the payment of all or any part of the purchase price or other consideration therefor:

144: Securities To Be Sold

Title of the Class	Date you Acquired	Nature of Acquisition Transaction	Name of Person from Whom Acquired	Is this a Gift?	Date Donor Acquired	Amount of Securities Acquired	Date of Payment	Nature of Payment *
Common	03/13/2026	Restricted Stock Vesting	Issuer			10123	03/13/2026	Compensation

* If the securities were purchased and full payment therefor was not made in cash at the time of purchase, explain in the table or in a note thereto the nature of the consideration given. If the consideration consisted of any note or other obligation, or if payment was made in installments describe the arrangement and state when the note or other obligation was discharged in full or the last installment paid.

Furnish the following information as to all securities of the issuer sold during the past 3 months by the person for whose account the securities are to be sold.

144: Securities Sold During The Past 3 Months

Name and Address of Seller	Title of Securities Sold	Date of Sale	Amount of Securities Sold	Gross Proceeds
Nicholas Konat 5455 East High Street Suite 111 Phoenix AZ 85054	Common	03/13/2026	340	26989.13

144: Remarks and Signature

Remarks

Date of Notice

ATTENTION:

The person for whose account the securities to which this notice relates are to be sold hereby represents by signing this notice that he does not know any material adverse information in regard to the current and prospective operations of the Issuer of the securities to be sold which has not been publicly disclosed. If such person has adopted a written trading plan or given trading instructions to satisfy Rule 10b5-1 under the Exchange Act, by signing the form and indicating the date that the plan was adopted or the instruction given, that person makes such representation as of the plan adoption or instruction date.

Signature

ATTENTION: Intentional misstatements or omission of facts constitute Federal Criminal Violations (See 18 U.S.C. 1001)

FAQ

What does the Form 144 for SFM filed by Nicholas Konat disclose?

It discloses a proposed sale of 10,123 common shares under Rule 144. The filing ties the shares to Restricted Stock Vesting dated 03/13/2026 and reports 340 shares sold in the prior three months on the same date.

How many SFM shares does the filing show were recently sold by the filer?

The filing shows 340 shares were sold during the past three months on 03/13/2026. This number appears in the "Securities Sold During The Past 3 Months" section of the notice and is presented as a prior disposition.

Are the shares in the Form 144 sale registered or newly issued?

The filing links the shares to Restricted Stock Vesting, indicating they became vested on 03/13/2026. The document presents the vested shares as the class of common stock proposed for resale under Rule 144.

Does the Form 144 state when the proposed sale will occur or who will receive proceeds?

Timing and cash‑flow recipient details are absent from the provided excerpt. The notice lists the broker and the shares to be sold but does not specify sale dates or the party receiving proceeds.