SFM (NASDAQ: SFM) insider John Scott Neal reports planned and March sales

Rhea-AI Filing Summary

SFM insider sale notice: John Scott Neal reported proposed and recent transactions in company common stock under Section 144. The record lists proposed sales tied to option exercises and restricted stock vesting: 4,180 shares (option granted 03/14/2023), 2,920 shares (option granted 03/19/2024), and 14,964 shares (restricted stock vesting 03/14/2026). The filing also reports four completed dispositions: 189, 6,555, 670, and 470 shares sold on March 13–20, 2026, with dollar proceeds shown per sale.

Insights

Corporate Governance / Insider Transactions Analyst

Routine Section 144 disclosure of planned and recent insider sales.

The filing lists proposed sales tied to option exercises and restricted stock vesting, and four recent small open-market dispositions totaling 7,884 shares across March 13–20, 2026. The entry names Fidelity Brokerage Services LLC as broker on the cover.

These amounts are disclosure-oriented; the filing does not state whether sales were pursuant to a trading plan or otherwise restricted. Subsequent SEC filings may provide additional context about holder intent.

Key Figures

Proposed shares (option 03/14/2023): 4,180 shares Proposed shares (option 03/19/2024): 2,920 shares Proposed shares (restricted vesting): 14,964 shares +2 more

5 metrics

Proposed shares (option 03/14/2023) 4,180 shares Option granted 03/14/2023, proposed sale dated 04/21/2026

Proposed shares (option 03/19/2024) 2,920 shares Option granted 03/19/2024, proposed sale dated 04/21/2026

Proposed shares (restricted vesting) 14,964 shares Restricted Stock Vesting dated 03/14/2026

Completed sale on 03/16/2026 6,555 shares Proceeds shown as $529,800.01

Other completed sales in March 2026 189; 670; 470 shares Sales on 03/13/2026; 03/18/2026; 03/20/2026 with proceeds listed

Key Terms

Form 144, Restricted Stock Vesting, Option Granted

3 terms

Form 144 regulatory

"144: Filer Information"

Form 144 is a document that investors must file with the government when they plan to sell a large number of shares of a company's stock. It helps ensure transparency so everyone knows how many shares are being sold and when, which can impact the stock's price.

Restricted Stock Vesting financial

"Restricted Stock Vesting | Issuer | 14964 | 03/14/2026"

Restricted stock vesting is the timetable and conditions under which shares granted to employees or insiders become fully owned and can be sold, typically requiring continued work or meeting performance goals. It matters to investors because large blocks of shares can become tradable at once, which can change share supply and price, and because vesting aligns insiders’ incentives with the company’s long‑term performance—think of it like a timed unlock that both rewards and locks in key people.

Option Granted financial

"Option Granted 03/14/2023 | Issuer | 4180"

AI-generated analysis. How Rhea-AI works. Not financial advice.

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Accepted by SEC EDGAR 04/21/2026 - 03:34 PM Learn about SEC filing dates

FAQ

What did the Form 144 filed for SFM disclose?

The Form 144 shows proposed and recent insider sales of common stock by John Scott Neal. It lists proposed sales of 4,180; 2,920; and 14,964 shares and four completed sales of 189; 6,555; 670; and 470 shares in March 2026.

Who is the reporting person on the SFM Form 144?

The reporting person named is John Scott Neal. The filing lists his address and shows multiple transactions and proposed dispositions in SFM common stock tied to options and restricted stock vesting.

Which securities and events are listed in the SFM filing?

The filing lists common stock tied to options (granted 03/14/2023 and 03/19/2024) and restricted stock vesting (03/14/2026). Proposed sale quantities are 4,180; 2,920; and 14,964 shares respectively.

Did the Form 144 report sale proceeds or broker details for SFM trades?

Yes. The filing records dollar amounts for each completed sale (for example, $529,800.01 for 6,555 shares) and names Fidelity Brokerage Services LLC on the securities table. Exact proceeds are shown per listed disposition.

Form 144 Filer Information	UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 Form 144 NOTICE OF PROPOSED SALE OF SECURITIES PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933
FORM 144

144: Filer Information

Filer CIK
Filer CCC
Is this a LIVE or TEST Filing?	LIVE TEST
Submission Contact Information
Name
Phone
E-Mail Address

144: Issuer Information

Name of Issuer

SEC File Number

Address of Issuer

Phone

Name of Person for Whose Account the Securities are To Be Sold

See the definition of "person" in paragraph (a) of Rule 144. Information is to be given not only as to the person for whose account the securities are to be sold but also as to all other persons included in that definition. In addition, information shall be given as to sales by all persons whose sales are required by paragraph (e) of Rule 144 to be aggregated with sales for the account of the person filing this notice.

Relationship to Issuer

144: Securities Information

Title of the Class of Securities To Be Sold	Name and Address of the Broker	Number of Shares or Other Units To Be Sold	Aggregate Market Value	Number of Shares or Other Units Outstanding	Approximate Date of Sale	Name the Securities Exchange
Common	Fidelity Brokerage Services LLC 900 Salem Street Smithfield RI 02917	22064	1659194.55	94576393	04/21/2026	NASDAQ

Furnish the following information with respect to the acquisition of the securities to be sold and with respect to the payment of all or any part of the purchase price or other consideration therefor:

144: Securities To Be Sold

Title of the Class	Date you Acquired	Nature of Acquisition Transaction	Name of Person from Whom Acquired	Is this a Gift?	Date Donor Acquired	Amount of Securities Acquired	Date of Payment	Nature of Payment *
Common	04/21/2026	Option Granted 03/14/2023	Issuer			4180	04/21/2026	Cash
Common	04/21/2026	Option Granted 03/19/2024	Issuer			2920	04/21/2026	Cash
Common	03/14/2026	Restricted Stock Vesting	Issuer			14964	03/14/2026	Compensation

* If the securities were purchased and full payment therefor was not made in cash at the time of purchase, explain in the table or in a note thereto the nature of the consideration given. If the consideration consisted of any note or other obligation, or if payment was made in installments describe the arrangement and state when the note or other obligation was discharged in full or the last installment paid.

Furnish the following information as to all securities of the issuer sold during the past 3 months by the person for whose account the securities are to be sold.

144: Securities Sold During The Past 3 Months

Name and Address of Seller	Title of Securities Sold	Date of Sale	Amount of Securities Sold	Gross Proceeds
John Scott Neal 5455 East High Street, Suite 111 Phoenix AZ 85054	Common	03/13/2026	189	15002.78
John Scott Neal 5455 East High Street, Suite 111 Phoenix AZ 85054	Common	03/16/2026	6555	529800.01
John Scott Neal 5455 East High Street, Suite 111 Phoenix AZ 85054	Common	03/18/2026	670	55941.72
John Scott Neal 5455 East High Street, Suite 111 Phoenix AZ 85054	Common	03/20/2026	470	39466.61

144: Remarks and Signature

Remarks

Date of Notice

ATTENTION:

The person for whose account the securities to which this notice relates are to be sold hereby represents by signing this notice that he does not know any material adverse information in regard to the current and prospective operations of the Issuer of the securities to be sold which has not been publicly disclosed. If such person has adopted a written trading plan or given trading instructions to satisfy Rule 10b5-1 under the Exchange Act, by signing the form and indicating the date that the plan was adopted or the instruction given, that person makes such representation as of the plan adoption or instruction date.

Signature

ATTENTION: Intentional misstatements or omission of facts constitute Federal Criminal Violations (See 18 U.S.C. 1001)