[Form 4] Sow Good Inc. Insider Trading Activity

Sow Good Inc. 10% owner Lyle Berman reported receiving 138,888 shares of common stock on 01/15/2026 at a stated price of $0, increasing his directly held stake to 161,142 common shares.

Rhea-AI Filing Summary

Sow Good Inc. 10% owner Lyle Berman reported receiving 138,888 shares of common stock on 01/15/2026 at a stated price of $0, increasing his directly held stake to 161,142 common shares. He also reports indirect ownership of 6,750 shares through Berman Consulting Corporation and 1,165,900 shares through family trusts, in which he holds a pecuniary interest.

In addition, Berman holds a Senior Convertible Promissory Note with a conversion price of $0.63 per share, currently representing 2,067,650 underlying common shares. The note is convertible at the holders’ election from 04/28/2025 until its expiration on 04/30/2030, based on the average closing price of the common stock for the five trading days immediately before entry into the new notes.

Insider Trade Summary

Grant/Award: 138,888 shares

Grant/Award 4 txns

Insider BERMAN LYLE

Role 10% Owner

Type	Security	Shares	Price	Value
Grant/Award	Common Stock	138,888	$0.00	$0.00
holding	Senior Convertible Promissory Note	--	--	--
holding	Common Stock	--	--	--
holding	Common Stock	--	--	--

Holdings After Transaction: Common Stock — 161,142 shares (Direct); Senior Convertible Promissory Note — 2,067,650 contracts (Direct); Common Stock — 6,750 shares (Indirect, By Corp.); Common Stock — 1,165,900 shares (Indirect, By Trust)

Footnotes (3)

1. F1. The shares are held in the name of Berman Consulting Corporation, for which Mr. Berman holds a pecuniary interest.
2. F2. The shares are held in the name of The Lyle A. Berman Revocable Trust, for which Mr. Lyle Berman is a trustee, and Theresa Berman 2012 Irrevocable Trust For the Benefit of Lyle A. Berman, for which Mr. Berman holds a pecuniary interest.
3. F3. The Senior Convertible Promissory Notes are convertible at the election of the holders at any time, in whole or in part, into shares of common stock based on a price per share equal to the average closing price of such common stock for the five trading days immediately prior to the execution of and entry into the New Notes.

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Accepted by SEC EDGAR 01/20/2026 - 04:29 PM Learn about SEC filing dates

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

BERMAN LYLE

(Last) (First) (Middle)

10275 WAYZATA BOULEVARD

SUITE 100

(Street)

MINNETONKA MN 55305

(City) (State) (Zip)

2. Issuer Name and Ticker or Trading Symbol
Sow Good Inc. [ SOWG ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

	Director	X	10% Owner
	Officer (give title below)		Other (specify below)

3. Date of Earliest Transaction (Month/Day/Year)
01/15/2026

4. If Amendment, Date of Original Filed (Month/Day/Year)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	01/15/2026		A		138,888	A	$0	161,142	D
Common Stock								6,750	I	By Corp.(1)
Common Stock								1,165,900	I	By Trust(2)

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Senior Convertible Promissory Note	$0.63							04/28/2025(3)	04/30/2030	Common Stock	2,067,650		2,067,650	D

Explanation of Responses:

1. The shares are held in the name of Berman Consulting Corporation, for which Mr. Berman holds a pecuniary interest.

2. The shares are held in the name of The Lyle A. Berman Revocable Trust, for which Mr. Lyle Berman is a trustee, and Theresa Berman 2012 Irrevocable Trust For the Benefit of Lyle A. Berman, for which Mr. Berman holds a pecuniary interest.

3. The Senior Convertible Promissory Notes are convertible at the election of the holders at any time, in whole or in part, into shares of common stock based on a price per share equal to the average closing price of such common stock for the five trading days immediately prior to the execution of and entry into the New Notes.

	Lyle Berman	01/20/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
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