Director at Sow Good (SOWG) receives 26,876-share stock grant

Rhea-AI Filing Summary

Shensky Edward reported acquisition or exercise transactions in this Form 4 filing.

Sow Good Inc. director Edward Shensky received a grant of 26,876 shares of common stock on March 30, 2026, at an indicated value of $0.4651 per share. Following this award, he directly holds a total of 76,436 shares of Sow Good common stock.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Shensky Edward

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common stock	26,876	$0.4651	$13K

Holdings After Transaction: Common stock — 76,436 shares (Direct)

Footnotes (1)

Key Figures

Shares granted: 26,876 shares Indicated value per share: $0.4651 per share Total shares after transaction: 76,436 shares

3 metrics

Shares granted 26,876 shares Common stock grant to Edward Shensky on March 30, 2026

Indicated value per share $0.4651 per share Value associated with the 26,876-share grant

Total shares after transaction 76,436 shares Edward Shensky’s direct Sow Good holdings after the grant

Key Terms

Common stock, Grant, award, or other acquisition, total_shares_following_transaction

3 terms

Common stock financial

"security_title: "Common stock""

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

Grant, award, or other acquisition financial

"transaction_code_description: "Grant, award, or other acquisition""

total_shares_following_transaction financial

""total_shares_following_transaction": "76436.0000""

Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Shensky Edward

(Last) (First) (Middle)

1440 N UNION BOWER RD

(Street)

IRVING TEXAS 75061

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
Sow Good Inc. [ SOWG ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
03/30/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common stock	03/30/2026		A		26,876	A	$0.4651	76,436	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

	/s/ Edward Shensky	04/01/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did Sow Good Inc. (SOWG) report for Edward Shensky?

Edward Shensky received a grant of 26,876 Sow Good common shares. The shares were awarded at an indicated value of $0.4651 per share, increasing his direct holdings to 76,436 shares following the March 30, 2026 transaction.

How many Sow Good (SOWG) shares does Edward Shensky hold after this grant?

After the reported grant, Edward Shensky holds 76,436 Sow Good common shares directly. This total reflects the addition of 26,876 shares awarded on March 30, 2026, at an indicated value of $0.4651 per share under a grant or award acquisition.

What was the per-share value used for Edward Shensky’s Sow Good stock grant?

The grant to Edward Shensky used an indicated per-share value of $0.4651 for Sow Good common stock. This value applies to the 26,876 shares awarded on March 30, 2026, categorized as a grant, award, or other acquisition and held directly.

Was Edward Shensky’s Sow Good (SOWG) transaction a purchase or a grant?

The transaction was a grant, award, or other acquisition of shares, not an open-market purchase. On March 30, 2026, he acquired 26,876 Sow Good common shares in this manner, bringing his direct holdings to a total of 76,436 shares afterward.

What type of security did Edward Shensky receive from Sow Good Inc.?

Edward Shensky received common stock of Sow Good Inc. The transaction on March 30, 2026 granted him 26,876 common shares at an indicated value of $0.4651 per share, resulting in direct ownership of 76,436 common shares after the award.