MetLife (NYSE: MET) files Form 144 listing affiliate Common Stock sales

Rhea-AI Filing Summary

MetLife submitted a Form 144 reporting proposed sales of Common Stock by affiliated accounts. The filing lists specific planned transactions and several sales completed in the prior three months, with per-transaction share counts and associated dollar amounts shown for accounts including MetLife 401k Plan Trust and Separate Account SPI.

Insights

Securities Compliance Analyst

Routine affiliate sale notice with itemized recent trades.

The Form 144 lists proposed sales of Common Stock by affiliated accounts and documents multiple small dispositions during the prior three months. The filing is procedural, providing seller identities, trade dates, share counts, and dollar amounts for each listed transaction.

Because this is a notice of intended sales, the cash‑flow treatment is intrinsic to the sellers; subsequent trade activity will depend on each account's decisions and timing.

Key Figures

Shares sold example: 562 shares Dollar amount example: 44628.42 Shares sold example: 725 shares +4 more

7 metrics

Shares sold example 562 shares sale dated 01/09/2026 by Separate Account SPI

Dollar amount example 44628.42 proceeds shown with the 01/09/2026 562-share sale

Shares sold example 725 shares sale dated 03/02/2026 by MetLife 401k Plan Trust-Large Cap Equity Index

Dollar amount example 53099 proceeds shown with the 03/02/2026 725-share sale

Shares sold example 145 shares sale dated 03/20/2026 by Separate Account II

Filing form Form 144 notice of proposed sale of restricted or control securities

Reference share count 652053867 number shown adjacent to issuer/Securities Information (04/02/2026)

Key Terms

Form 144, Separate Account, MetLife 401k Plan Trust, Common Stock

4 terms

Form 144 regulatory

"144: Filer Information"

Form 144 is a document that investors must file with the government when they plan to sell a large number of shares of a company's stock. It helps ensure transparency so everyone knows how many shares are being sold and when, which can impact the stock's price.

Separate Account financial

"Separate Account SPI 1 Metlife Way Whippany"

A separate account is a pool of investments legally kept apart from a firm’s general assets and managed specifically for a particular client, group of clients, or an insurance contract — like a dedicated suitcase of investments instead of putting everything in one closet. It matters to investors because it determines who absorbs gains or losses, usually offers protection from the firm’s creditors, and can have different fees, liquidity and rules than the firm’s main asset pool.

MetLife 401k Plan Trust financial

"MetLife 401k Plan Trust-Large Cap Equity Index"

Common Stock financial

"Common Stock | Barclays 745 Seventh Ave"

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

Form 144 Filer Information	UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 Form 144 NOTICE OF PROPOSED SALE OF SECURITIES PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933
FORM 144

144: Filer Information

Filer CIK
Filer CCC
Is this a LIVE or TEST Filing?	LIVE TEST
Submission Contact Information
Name
Phone
E-Mail Address

144: Issuer Information

Name of Issuer

SEC File Number

Address of Issuer

Phone

Name of Person for Whose Account the Securities are To Be Sold

See the definition of "person" in paragraph (a) of Rule 144. Information is to be given not only as to the person for whose account the securities are to be sold but also as to all other persons included in that definition. In addition, information shall be given as to sales by all persons whose sales are required by paragraph (e) of Rule 144 to be aggregated with sales for the account of the person filing this notice.

Relationship to Issuer

144: Securities Information

Title of the Class of Securities To Be Sold	Name and Address of the Broker	Number of Shares or Other Units To Be Sold	Aggregate Market Value	Number of Shares or Other Units Outstanding	Approximate Date of Sale	Name the Securities Exchange
Common Stock	Barclays 745 Seventh Ave New York NY 10019	121	8611.57	652053867	04/02/2026	NYSE

Furnish the following information with respect to the acquisition of the securities to be sold and with respect to the payment of all or any part of the purchase price or other consideration therefor:

144: Securities To Be Sold

Title of the Class	Date you Acquired	Nature of Acquisition Transaction	Name of Person from Whom Acquired	Is this a Gift?	Date Donor Acquired	Amount of Securities Acquired	Date of Payment	Nature of Payment *
Common Stock	10/11/2021	Purchase	Citigroup Global Markets			17	10/13/2021	Cash
Common Stock	10/12/2021	Purchase	Citigroup Global Markets			104	10/14/2021	Cash

* If the securities were purchased and full payment therefor was not made in cash at the time of purchase, explain in the table or in a note thereto the nature of the consideration given. If the consideration consisted of any note or other obligation, or if payment was made in installments describe the arrangement and state when the note or other obligation was discharged in full or the last installment paid.

Furnish the following information as to all securities of the issuer sold during the past 3 months by the person for whose account the securities are to be sold.

144: Securities Sold During The Past 3 Months

Name and Address of Seller	Title of Securities Sold	Date of Sale	Amount of Securities Sold	Gross Proceeds
Separate Account SPI 1 Metlife Way Whippany NJ 07981	Common Stock	01/09/2026	562	44628.42
MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way Whippany NJ 07981	Common Stock	03/02/2026	725	53099
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	145	9941.2
Separate Account SPI 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	100	6856
MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	120	8227.2
Separate Account 149 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	8	548.48

144: Remarks and Signature

Remarks

Date of Notice

ATTENTION:

The person for whose account the securities to which this notice relates are to be sold hereby represents by signing this notice that he does not know any material adverse information in regard to the current and prospective operations of the Issuer of the securities to be sold which has not been publicly disclosed. If such person has adopted a written trading plan or given trading instructions to satisfy Rule 10b5-1 under the Exchange Act, by signing the form and indicating the date that the plan was adopted or the instruction given, that person makes such representation as of the plan adoption or instruction date.

Signature

ATTENTION: Intentional misstatements or omission of facts constitute Federal Criminal Violations (See 18 U.S.C. 1001)

FAQ

What does MetLife's Form 144 report?

It reports proposed and recent sales of Common Stock by affiliated accounts. The filing lists planned sales and discloses multiple sales during the past three months with specific share counts and dollar amounts tied to each account.

Which accounts are named in the MET Form 144?

Named accounts include MetLife 401k Plan Trust and various Separate Account entries. The filing shows these accounts as sellers and provides transaction dates, share counts, and associated dollar figures for each entry.

How many shares were sold in recent transactions listed?

Examples shown include 562 shares, 725 shares, and 145 shares. Each sale row in the filing pairs the share count with a dollar amount and a trade date for the prior three months.

Are the dollar amounts included for each sale in the filing?

Yes; each listed sale pairs shares with a dollar figure such as 44628.42 and 53099. The filing ties those amounts to specific trade dates and selling accounts in the disclosure.

Does this Form 144 indicate insider trading or unusual activity at MET?

No explicit allegation is made; the document is a regulatory notice of proposed sales. It lists routine affiliate sales and prior three-month dispositions without asserting misconduct or unusual market events.