MetLife (NYSE: MET) Form 144: insiders report small common stock sales

Rhea-AI Filing Summary

MetLife, Inc. filed a Form 144 reporting intended sales of Common Stock, listing multiple small blocks sold in March–April 2026. The filing shows an entry of 725 shares on 03/02/2026 and several other lots (for example, 145 shares on 03/20/2026 and 121 shares on 04/02/2026).

Insights

Compliance Analyst

Routine Form 144 reporting of small block sales by institutional accounts.

The filing lists multiple small disposals of Common Stock across March and April 2026, attributed to MetLife plan and separate account entries. The sizes (e.g., 725, 145, 121 shares) are modest in isolation.

These entries appear administrative and do not imply material corporate action; cash‑flow treatment and ultimate purchaser information are not stated in the excerpt.

Key Figures

Sale on 03/02/2026: 725 shares Sale on 03/20/2026: 145 shares Sale on 03/20/2026 (other lot): 100 shares +3 more

6 metrics

Sale on 03/02/2026 725 shares MetLife 401k Plan Trust-Large Cap Equity Index

Sale on 03/20/2026 145 shares Separate Account II and multiple separate accounts listed on 03/20/2026

Sale on 03/20/2026 (other lot) 100 shares Separate Account SPI on 03/20/2026

Sale on 03/20/2026 (another lot) 120 shares MetLife 401k Plan Trust-Large Cap Equity Index

Sale on 04/02/2026 121 shares Separate Account 149 on 04/02/2026

Form type Form 144 Securities to be sold disclosure

Key Terms

Form 144, Common Stock, Separate Account, MetLife 401k Plan Trust

4 terms

Form 144 regulatory

"144: Securities To Be Sold"

Form 144 is a document that investors must file with the government when they plan to sell a large number of shares of a company's stock. It helps ensure transparency so everyone knows how many shares are being sold and when, which can impact the stock's price.

Common Stock financial

"Common Stock | 03/02/2026 | 725"

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

Separate Account financial

"Separate Account II 1 Metlife Way Whippany NJ 07981"

A separate account is a pool of investments legally kept apart from a firm’s general assets and managed specifically for a particular client, group of clients, or an insurance contract — like a dedicated suitcase of investments instead of putting everything in one closet. It matters to investors because it determines who absorbs gains or losses, usually offers protection from the firm’s creditors, and can have different fees, liquidity and rules than the firm’s main asset pool.

MetLife 401k Plan Trust financial

"MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way"

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Form 144 Filer Information	UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 Form 144 NOTICE OF PROPOSED SALE OF SECURITIES PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933
FORM 144

144: Filer Information

Filer CIK
Filer CCC
Is this a LIVE or TEST Filing?	LIVE TEST
Submission Contact Information
Name
Phone
E-Mail Address

144: Issuer Information

Name of Issuer

SEC File Number

Address of Issuer

Phone

Name of Person for Whose Account the Securities are To Be Sold

See the definition of "person" in paragraph (a) of Rule 144. Information is to be given not only as to the person for whose account the securities are to be sold but also as to all other persons included in that definition. In addition, information shall be given as to sales by all persons whose sales are required by paragraph (e) of Rule 144 to be aggregated with sales for the account of the person filing this notice.

Relationship to Issuer

144: Securities Information

Title of the Class of Securities To Be Sold	Name and Address of the Broker	Number of Shares or Other Units To Be Sold	Aggregate Market Value	Number of Shares or Other Units Outstanding	Approximate Date of Sale	Name the Securities Exchange
Common Stock	Barclays 745 Seventh Ave New York NY 10019	128	10649.6	643436779	05/28/2026	NYSE

Furnish the following information with respect to the acquisition of the securities to be sold and with respect to the payment of all or any part of the purchase price or other consideration therefor:

144: Securities To Be Sold

Title of the Class	Date you Acquired	Nature of Acquisition Transaction	Name of Person from Whom Acquired	Is this a Gift?	Date Donor Acquired	Amount of Securities Acquired	Date of Payment	Nature of Payment *
Common Stock	12/17/2019	Purchase	BANK OF AMERICA			128	12/19/2019	Cash

* If the securities were purchased and full payment therefor was not made in cash at the time of purchase, explain in the table or in a note thereto the nature of the consideration given. If the consideration consisted of any note or other obligation, or if payment was made in installments describe the arrangement and state when the note or other obligation was discharged in full or the last installment paid.

Furnish the following information as to all securities of the issuer sold during the past 3 months by the person for whose account the securities are to be sold.

144: Securities Sold During The Past 3 Months

Name and Address of Seller	Title of Securities Sold	Date of Sale	Amount of Securities Sold	Gross Proceeds
MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way Whippany NJ 07981	Common Stock	03/02/2026	725	53099
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	145	9941.2
Separate Account SPI 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	100	6856
MetLife 401k Plan Trust-Large Cap Equity Index 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	120	8227.2
Separate Account 149 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	8	548.48
Separate Account 149 1 Metlife Way Whippany NJ 07981	Common Stock	04/02/2026	121	8557.12
Separate Account II 1 Metlife Way Whippany NJ 07981	Common Stock	03/20/2026	145	11505.6

144: Remarks and Signature

Remarks

Date of Notice

ATTENTION:

The person for whose account the securities to which this notice relates are to be sold hereby represents by signing this notice that he does not know any material adverse information in regard to the current and prospective operations of the Issuer of the securities to be sold which has not been publicly disclosed. If such person has adopted a written trading plan or given trading instructions to satisfy Rule 10b5-1 under the Exchange Act, by signing the form and indicating the date that the plan was adopted or the instruction given, that person makes such representation as of the plan adoption or instruction date.

Signature

ATTENTION: Intentional misstatements or omission of facts constitute Federal Criminal Violations (See 18 U.S.C. 1001)

FAQ

What does MetLife's (MET) Form 144 disclose about the transactions?

The Form 144 lists intended sales of Common Stock by plan and account holders. It shows specific lots of shares sold on dates including 03/02/2026, 03/20/2026, and 04/02/2026, with amounts such as 725, 145, and 121 shares.

Who are the selling holders named in the MetLife Form 144?

The filing names institutional holders including MetLife 401k Plan Trust—Large Cap Equity Index and several Separate Account entries. These accounts appear as the reported sources of the individual share lots listed in March–April 2026.

Are the share amounts in MetLife's Form 144 large enough to be material?

The disclosed lots (examples: 725, 145, 121 shares) are small on a per‑lot basis. The filing does not present an aggregate registered amount or indicate materiality versus outstanding shares in the excerpt.

Does the Form 144 state who will receive the sale proceeds?

The excerpt lists sale dates and share counts but does not state the cash‑flow recipient or use of proceeds. The filing shows transaction entries labeled as Cash for prior purchases but does not specify proceeds receivers for the reported sales.