Stock grant boosts NOG (NYSE: NOG) director Lisa Meier’s holdings

Rhea-AI Filing Summary

Meier Lisa reported acquisition or exercise transactions in this Form 4 filing.

NORTHERN OIL & GAS, INC. director Lisa Meier received a grant of 2,410 shares of Common Stock on June 30, 2026. The stock was granted at $0.00 per share as equity compensation pursuant to the company’s 2018 Incentive Plan, increasing her direct holdings to 61,840 shares.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Meier Lisa

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common Stock	2,410	$0.00	--

Holdings After Transaction: Common Stock — 61,840 shares (Direct)

Footnotes (1)

1. [object Object]

Key Figures

Shares granted: 2,410 shares Grant price: $0.00 per share Shares owned after grant: 61,840 shares +1 more

4 metrics

Shares granted 2,410 shares Common Stock grant on June 30, 2026

Grant price $0.00 per share Equity award under 2018 Incentive Plan

Shares owned after grant 61,840 shares Director Lisa Meier direct holdings post-transaction

Transaction direction Acquisition (grant/award) Form 4 code A, non-derivative Common Stock

Key Terms

2018 Incentive Plan, Grant, award, or other acquisition, Common Stock

3 terms

2018 Incentive Plan financial

"Stock granted pursuant to the Issuer's 2018 Incentive Plan."

Grant, award, or other acquisition financial

"transaction_code_description: Grant, award, or other acquisition"

Common Stock financial

"security_title: Common Stock"

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

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Form 4 Insider Transactions: What Each Field Means →

Available on EDGAR 07/02/2026 - 04:27 PM Accepted by SEC EDGAR 07/02/2026 - 04:27 PM Learn about SEC filing dates

FAQ

What did NOG director Lisa Meier report in this Form 4 filing?

Director Lisa Meier reported receiving 2,410 shares of Northern Oil & Gas Common Stock. The shares were granted as equity compensation under the company’s 2018 Incentive Plan, increasing her direct ownership to 61,840 shares after the transaction.

Was Lisa Meier’s NOG stock transaction a purchase or a grant?

The transaction was a stock grant, not an open-market purchase. Form 4 code “A” indicates a grant, award, or other acquisition, and the shares were issued at $0.00 per share under Northern Oil & Gas’s 2018 Incentive Plan.

How many NOG shares does Lisa Meier hold after this Form 4 transaction?

After receiving the 2,410-share grant, Lisa Meier directly holds 61,840 shares of Northern Oil & Gas Common Stock. This total reflects her position immediately following the reported equity award under the company’s 2018 Incentive Plan.

What plan governed the NOG stock grant reported by Lisa Meier?

The stock grant was made under Northern Oil & Gas’s 2018 Incentive Plan. The footnote explains that the 2,410 shares of Common Stock were granted pursuant to this plan as equity compensation rather than acquired through a market transaction.

Did Northern Oil & Gas receive cash from Lisa Meier’s Form 4 transaction?

No cash changed hands in this transaction. The 2,410 shares of Northern Oil & Gas Common Stock were granted to director Lisa Meier at $0.00 per share as an equity award under the company’s 2018 Incentive Plan.

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Meier Lisa

(Last) (First) (Middle)

4350 BAKER ROAD, SUITE 400

(Street)

MINNETONKA MINNESOTA 55343

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
NORTHERN OIL & GAS, INC. [ N O G ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
06/30/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock(1)	06/30/2026		A		2,410	A	$0	61,840	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Stock granted pursuant to the Issuer's 2018 Incentive Plan.

Remarks:

	/s/ Stephanie L. Horton as attorney-in-fact	07/02/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)