Director Rubin granted 26,876 Sow Good (SOWG) shares

Rhea-AI Filing Summary

Rubin Jeffrey Edward reported acquisition or exercise transactions in this Form 4 filing.

Sow Good Inc. director Jeffrey Edward Rubin received a grant of 26,876 shares of common stock on March 30, 2026. The shares were valued at $0.0465 per share for reporting purposes and represent equity compensation rather than an open-market purchase. Following this award, Rubin directly owns 148,961 shares of Sow Good common stock.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Rubin Jeffrey Edward

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common Stock	26,876	$0.0465	$1K

Holdings After Transaction: Common Stock — 148,961 shares (Direct)

Footnotes (1)

Key Figures

Stock grant size: 26,876 shares Reported price per share: $0.0465 per share Shares held after transaction: 148,961 shares

3 metrics

Stock grant size 26,876 shares Common Stock grant to director on March 30, 2026

Reported price per share $0.0465 per share Valuation used for the equity award

Shares held after transaction 148,961 shares Director Jeffrey Edward Rubin’s direct holdings after grant

Key Terms

grant/award acquisition, Form 4, non-derivative, Common Stock

4 terms

grant/award acquisition financial

"transaction_action: "grant/award acquisition""

Form 4 regulatory

"INSIDER FILING DATA (Form 4)"

Form 4 is a official document that company insiders, such as executives or major shareholders, file with regulators whenever they buy or sell company shares. It provides transparency about how those with inside knowledge are trading, helping investors see if insiders are confident in the company's prospects or may be selling for personal reasons. This information can influence investor decisions by revealing insiders' perspectives on the company's value.

non-derivative financial

"transaction_type: "non-derivative""

Common Stock financial

"security_title: "Common Stock""

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Rubin Jeffrey Edward

(Last) (First) (Middle)

1440 N. UNION BOWER RD

(Street)

IRVING TEXAS 75061

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
Sow Good Inc. [ SOWG ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
03/30/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock	03/30/2026		A		26,876	A	$0.0465	148,961	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

	/s/ Jeffrey E. Rubin	04/01/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did Sow Good (SOWG) report for Jeffrey Edward Rubin?

Sow Good reported that director Jeffrey Edward Rubin received a grant of 26,876 shares of common stock. The award was recorded at a price of $0.0465 per share and increased his direct holdings to 148,961 shares of Sow Good common stock.

Was the Sow Good (SOWG) Form 4 transaction a stock purchase or a grant?

The Form 4 transaction was a grant or award of common stock, not an open-market purchase. It is classified as a “grant/award acquisition,” reflecting equity compensation granted to director Jeffrey Edward Rubin rather than shares bought in the market.

How many Sow Good (SOWG) shares did Jeffrey Edward Rubin hold after the grant?

After receiving the 26,876-share stock grant, Jeffrey Edward Rubin directly held 148,961 shares of Sow Good common stock. This total reflects his position immediately following the reported grant on March 30, 2026, as disclosed in the Form 4 filing.

What was the reported price per share for Jeffrey Edward Rubin’s Sow Good stock grant?

The reported price per share for the grant to Jeffrey Edward Rubin was $0.0465. This value is used for reporting the transaction on Form 4 and does not indicate an open-market purchase price but rather the valuation associated with the equity award.

What does the transaction code “A” mean in the Sow Good (SOWG) Form 4?

In this Form 4, the transaction code “A” indicates a grant, award, or other acquisition of shares. For Jeffrey Edward Rubin, it reflects an equity compensation grant of 26,876 Sow Good common shares, categorized as a non-derivative acquisition rather than a market trade.

Is Jeffrey Edward Rubin’s Sow Good (SOWG) stock grant a direct or indirect holding?

The reported 26,876-share grant is held as a direct ownership position. The Form 4 lists the ownership type as direct, meaning the 148,961 shares shown after the transaction are directly held by Jeffrey Edward Rubin rather than through an intermediary entity.