Director reports 5,364 Tsakos Energy (NYSE: TEN) common shares

Rhea-AI Filing Summary

Tsakos Energy Navigation Ltd director Nicholas Francis Tommasino has filed an initial ownership report showing he holds 5,364 common shares of the company. These shares are listed as being held directly, and the filing does not report any recent purchases or sales.

SEC Form 3

FORM 3

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

INITIAL STATEMENT OF BENEFICIAL OWNERSHIP OF SECURITIES

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

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1. Name and Address of Reporting Person^*

Tommasino Nicholas Francis

(Last) (First) (Middle)

TSAKOS ENERGY NAVIGATION LIMITED

367 SYNGROU AVE P. FALIRO

(Street)

ATHENS GREECE 17564

(City) (State) (Zip)

GREECE

(Country)

2. Date of Event Requiring Statement (Month/Day/Year)
03/18/2026

3. Issuer Name and Ticker or Trading Symbol
TSAKOS ENERGY NAVIGATION LTD [ TEN ]

3a. Foreign Trading Symbol

5. If Amendment, Date of Original Filed (Month/Day/Year)

4. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Beneficially Owned
1. Title of Security (Instr. 4)	2. Amount of Securities Beneficially Owned (Instr. 4)	3. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	4. Nature of Indirect Beneficial Ownership (Instr. 5)
Common Shares	5,364	D

Table II - Derivative Securities Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 4)	2. Date Exercisable and Expiration Date (Month/Day/Year)		3. Title and Amount of Securities Underlying Derivative Security (Instr. 4)		4. Conversion or Exercise Price of Derivative Security	5. Ownership Form: Direct (D) or Indirect (I) (Instr. 5)	6. Nature of Indirect Beneficial Ownership (Instr. 5)
	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

	/s/ Nicholas Francis Tommasino	03/18/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 5 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 3: SEC 1473 (03-26)

FAQ

What does the Form 3 filing by Nicholas Francis Tommasino mean for Tsakos Energy Navigation (TEN)?

The Form 3 shows director Nicholas Francis Tommasino’s initial disclosed stake in Tsakos Energy Navigation. He reports holding 5,364 common shares directly, establishing his ownership position as an insider without indicating any new purchase or sale activity in this filing.

How many Tsakos Energy Navigation (TEN) shares does director Nicholas Francis Tommasino report owning?

Nicholas Francis Tommasino reports owning 5,364 common shares of Tsakos Energy Navigation. The filing lists these as directly held shares, giving investors a clear view of his current equity stake as a company insider at the time of the Form 3 report.

Does the Tsakos Energy Navigation (TEN) Form 3 show any recent insider buying or selling?

The Form 3 does not show any recent insider buying or selling. It classifies the entry as a holding, with 5,364 common shares reported as directly owned, rather than documenting a new transaction, option exercise, or disposition of shares.

Is Nicholas Francis Tommasino’s ownership in Tsakos Energy Navigation (TEN) direct or through another entity?

The filing states that Nicholas Francis Tommasino’s 5,364 common shares of Tsakos Energy Navigation are held directly. There is no indication in this report that the shares are owned through a trust, partnership, or other indirect holding structure.

What role does Nicholas Francis Tommasino hold at Tsakos Energy Navigation (TEN) in this Form 3?

The Form 3 identifies Nicholas Francis Tommasino as a director of Tsakos Energy Navigation. As a board member, he is required to disclose his holdings, which in this filing total 5,364 directly held common shares in the company.