F45 Training Introduces F45 PEAK500: A New Era of Standardized Athletic Performance Testing

Rhea-AI Summary

F45 Training (FXLV) launched F45 PEAK500, a standardized 30-minute global performance event programmed network-wide for March 28, 2026. The hybrid benchmark uses five 5-minute stations (bike, ski, row, mixed strength/shuttles) with a 500-point maximum score tracked in the F45 Training App.

The event debuts with Red Bull as global partner, offers practice sessions before launch, and features a live global leaderboard for members to track performance.

The Next Evolution in F45 Training Performance Events Launches Network-Wide with Red Bull as Global Partner

New York, NY, March 16, 2026 (GLOBE NEWSWIRE) -- F45 Training, a global leader in functional group fitness, today announced the launch of F45 PEAK500 – a 30-minute hybrid, standardized performance event designed to challenge capacity, output and mental toughness.

Building on the legacy of the iconic F45 Playoffs and in partnership with Red Bull, F45 PEAK500 represents the next evolution in network-wide athletic benchmarking. The event will be programmed globally on Saturday, March 28, giving members a brand-new opportunity to set goals, measure performance, and track progress over time.

F45 PEAK500 leverages F45's signature team-based training environment, with coaches providing strategic guidance and members drawing on the collective energy and accountability that defines the brand.

“F45 PEAK500 brings the energy of a true fitness event into the F45 studio,” said Tom Dowd, Chief Executive Officer of FIT House of Brands. “It’s a chance for people to push their limits, set new benchmarks, and feed off the momentum of a high-energy community environment. We see this as the beginning of something bigger — a platform that can grow into larger fitness events both inside and outside the studio. Our vision is for F45 PEAK500 to become a key global fitness calendar event that athletes and fitness enthusiasts train for and show up to test themselves across the F45 network and beyond.”

Workout Format
Five stations, each five minutes in duration, with one minute of rest between stations. Members may complete the workout solo or in pairs, with all participants beginning at Station 1 and starting in waves every six minutes.

• 5 total stations
• 5 minutes of work per station
• 1 minute rest between stations
• Score = maximum reps or calories per station
• Complete solo or in pairs

The Five Stations

1	Bike Erg	100 calories | Damper: Any
2	8x Dumbbell Devils Press + 12x Dumbbell Suitcase Forward Lunges	Goal: 5 sets/100 reps | Female: 8kg x2 | Male: 12.5kg x2
3	Ski Erg	100 calories | Damper: Any
4	300m (20x15m) Shuttle Runs + 80 Barbell Thrusters	Goal: 100 reps | Female: 15kg | Male: 25kg
5	Row Erg	100 calories | Damper: Any

How Scoring Works

The goal of F45 PEAK500 is to accumulate as many points as possible across all five stations, with 500 representing the Peak — the maximum achievable score.

• At the end of each 5-minute station, members record their total reps or calories in the Assessments section of the F45 Training App.
• The maximum score per station is 100 points.
• Once a member hits 100 points at a station, they stop and record the remaining time.
• Members who reach 100 points at all 5 stations will have their combined remaining time added to their total score.

How to Prepare
F45 is committed to ensuring every member and coach walks into March 28 ready to give their best. F45 PEAK500 will be available in optional workouts ahead of the global launch, giving coaches and members time to experience, strategize, and prepare.

• PEAK500 will be available in optional workouts prior to launch
• Coaches can run and experience F45 PEAK500 themselves to prepare for coaching members
• Studios can set up practice events so members can strategize before going all-out on March 28
• Global leaderboard rankings will be live on the day. 

About FIT
FIT (Functional Inspired Training) House of Brands is a global fitness franchise company with a network of over 1,500 studios across over 55 countries. FIT provides franchisees with proven business models, operational support, and structured training programs across its house of brands:

F45 Training: A global leader in functional fitness, offering 45-minute team-based workouts that combine strength, cardio, and scientifically backed programming to build strength, improve endurance, and enhance longevity.

FS8: FS8 fuses Pilates, Tone, and Yoga into a seamless, low-impact workout. Built on eight science-backed elements, FS8 is designed to enhance strength, flexibility, and mental well-being. The experience is dynamic yet restorative, offering a fresh take on fitness in an inclusive, community-driven environment.

VAURA Pilates: A sensory-driven reformer Pilates experience that blends precision and athletic training in an immersive environment. With neon lights, mirrored ceilings, and upbeat music, VAURA energizes both body and mind, creating a workout that feels as powerful as it is effective.

Recovery: A suite of solutions, including cold plunge, infrared sauna, and percussion therapy, designed to optimize recovery and performance.

FIT is committed to building a sustainable and scalable global franchise network that empowers people to move better, feel stronger, and live longer. For more information, visit www.functionalinspiredtraining.com or follow us on LinkedIn (@FunctionalInspiredTraining) and YouTube (@FunctionalInspiredTraining).

Meghan Chisholm
F45 Training
media@fithousehq.com

FAQ

What is F45 PEAK500 and when will FXLV members participate?

F45 PEAK500 is a 30-minute standardized performance event scheduled for March 28, 2026. According to the company, the event includes five 5-minute stations and a maximum 500-point score tracked in the F45 Training App.

How is scoring calculated for F45 PEAK500 for FXLV members?

Scoring awards up to 100 points per station, totaling a maximum of 500 points. According to the company, members record reps or calories in the app and remaining time bonuses apply if 100 points are reached at each station.

What is the workout format and station list for F45 PEAK500 (FXLV)?

The format is five stations, 5 minutes each, with 1 minute rest and waves every 6 minutes. According to the company, stations include Bike Erg, Dumbbell complex, Ski Erg, Shuttle runs with thrusters, and Row Erg.

Can FXLV members practice F45 PEAK500 before the March 28 event?

Yes. F45 will offer optional practice workouts and studio-run practice events before March 28. According to the company, coaches can run the protocol ahead of launch and a global leaderboard will be live on event day.

Who is partnering with F45 Training for the PEAK500 launch (FXLV)?

F45 PEAK500 launches globally in partnership with Red Bull. According to the company, Red Bull is the global partner for the event debut on March 28, 2026.