USANA Exec. Chairman Kevin Guest Celebrates Guitar Month, Stress Awareness Month for Harmony

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USANA Health Sciences (NYSE: USNA) Executive Chairman Kevin Guest commemorates the convergence of International Guitar Month and Stress Awareness Month in April 2025, highlighting the therapeutic benefits of guitar playing for mental wellness.

Guest, an active guitarist, outlines six key benefits of playing guitar for mental well-being: stress reduction through musical immersion, dopamine release for improved mood, mindfulness promotion, social connection building, creative expression, and better sleep quality.

Drawing from his bestselling book 'All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony', Guest shares personal experiences about music's transformative power in managing anxiety and building relationships. The book's proceeds support child hunger initiatives, with each purchase providing 40 meals.

SALT LAKE CITY, April 1, 2025 /PRNewswire/ -- USANA Health Sciences (NYSE: USNA) Executive Chairman Kevin Guest marks April's convergence of International Guitar Month and Stress Awareness Month, as a perfect pairing that celebrates the healing power of music for mental well-being.

While music has long been heralded as a universal remedy, the guitar offers far more than just melodies. Studies, stories and specialists alike agree: playing the guitar is a proven method to reduce stress.

A passionate, performing guitarist himself, Guest invites others to join the cause. "Music has the extraordinary ability to uplift and inspire, and I encourage everyone to immerse themselves in the joy of playing guitar this month. It's a simple, powerful way to enhance your well-being."

Because playing guitar nurtures both mind and soul, Guest reveals six ways it boosts mental well-being.

1. Stress Escape: Anyone can lose themselves in music and find calm in the strums.
2. Boosted Mood: Playing guitar releases dopamine, the happiness chemical.
3. Mindfulness: Focusing on music reduces anxiety and centers one's mind.
4. Social Connection: Sharing music builds powerful, emotional bonds.
5. Creative Outlet: Songwriting expresses emotions and eases stress.
6. Better Sleep: Relaxing guitar sessions lead to improved rest.

In his bestselling book, "All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony," Guest emphasizes how music minimizes stress and strengthens relationships that matter, "When I was young, I lived music down to my bones, and harmonies played constantly in my head. I wanted to be a rock star more than anything else.

"Today, music speaks to the soul like nothing else can. This love for music, this awe I have for the process, has been with for me as long as I can remember. Music has transformed my life and offered calmness and clarity where there was chaos. When anxiety takes hold, a melody actually soothes my nerves. Whether it's a soft tune or a lively rhythm with bands I play in, music brings a peace I never thought possible. It's been my strength, saving me more times than I can count."

More inspiring examples of the power of the power of music are shared throughout All the Right Reasons, where all proceeds go to feeding hungry children. Each book purchase provides 40 meals. For more information, visit www.kevinguest.com.   

USANA Health Sciences (NYSE: USNA), a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com.  

MEDIA CONTACT:   
Tim Brown, Candid Communications   
tim@candidcom.com

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SOURCE USANA

FAQ

What are the 6 mental health benefits of playing guitar according to USANA's Kevin Guest?

According to Guest, the six benefits are: stress escape through music immersion, mood improvement via dopamine release, mindfulness promotion, social connection building, creative expression through songwriting, and improved sleep quality.

How does Kevin Guest's book 'All the Right Reasons' contribute to charitable causes?

Each purchase of Guest's book provides 40 meals to feed hungry children, with all proceeds going to this cause.

What is the significance of April 2025 for USANA and Kevin Guest's initiative?

April 2025 marks the convergence of International Guitar Month and Stress Awareness Month, which Guest uses to promote music's healing power for mental well-being.

How does USANA (NYSE: USNA) incorporate wellness beyond products?

USANA emphasizes social wellness and clear communication, operating in 25 countries while promoting health, wellness, and entrepreneurial success since 1992.

What personal experience does Kevin Guest share about guitar's impact on stress management?

Guest reveals that music has been his strength, offering calmness and clarity during chaos, with melodies soothing his nerves during anxiety.