Director Paul Sutherland adds 2,500 GAIA (GAIA) shares through stock grant

Rhea-AI Filing Summary

GAIA, INC director Paul Howard Sutherland reported a grant of company stock. On May 15, 2026, he received 2,500 shares of Class A Common Stock as a grant, award, or other acquisition at a reference price of $2.37 per share. Following this compensation-related award, his direct holdings increased to 344,573 shares of GAIA’s Class A Common Stock.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Sutherland Paul Howard

Role null

Type	Security	Shares	Price	Value
Grant/Award	Class A Common Stock	2,500	$2.37	$6K

Holdings After Transaction: Class A Common Stock — 344,573 shares (Direct, null)

Footnotes (1)

Key Figures

Shares granted: 2,500 shares Grant reference price: $2.37 per share Shares held after grant: 344,573 shares

3 metrics

Shares granted 2,500 shares Class A Common Stock grant on May 15, 2026

Grant reference price $2.37 per share Reported price for the 2,500-share award

Shares held after grant 344,573 shares Total direct Class A holdings following transaction

Key Terms

Class A Common Stock, Grant, award, or other acquisition, Form 4

3 terms

Class A Common Stock financial

"2,500 shares of Class A Common Stock as a grant, award, or other acquisition"

Class A common stock is a category of a company’s shares that carries a specific set of ownership rights—most commonly defined voting power and claims on dividends—set out in the company’s charter. For investors it matters because the class determines how much influence you have over corporate decisions, the share’s likely dividend and trading behavior, and how it compares in value to other share classes, like choosing a particular seat with different privileges at the company’s decision-making table.

Grant, award, or other acquisition financial

"coded as a grant, award, or other acquisition of 2,500 shares"

Form 4 regulatory

"This Form 4 filing reports a single acquisition transaction"

Form 4 is a official document that company insiders, such as executives or major shareholders, file with regulators whenever they buy or sell company shares. It provides transparency about how those with inside knowledge are trading, helping investors see if insiders are confident in the company's prospects or may be selling for personal reasons. This information can influence investor decisions by revealing insiders' perspectives on the company's value.

Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Sutherland Paul Howard

(Last) (First) (Middle)

833 W. SOUTH BOULDER ROAD

(Street)

LOUISVILLE COLORADO 80027

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
GAIA, INC [ GAIA ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
05/15/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Class A Common Stock	05/15/2026		A		2,500	A	$2.37	344,573	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

Remarks:

Purchase of 2,500 shares of class A common stock.

	/s/ Ned Preston Attorney-in-Fact for Paul Sutherland	05/18/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did GAIA (GAIA) director Paul Howard Sutherland report?

Paul Howard Sutherland reported receiving 2,500 shares of GAIA Class A Common Stock as a grant or award. This was a compensation-related acquisition, not an open-market trade, and reflects additional equity granted to him as a company director.

How many GAIA (GAIA) shares does Paul Howard Sutherland hold after this Form 4?

After the reported grant, Paul Howard Sutherland directly holds 344,573 shares of GAIA Class A Common Stock. This total includes the newly awarded 2,500 shares, indicating his overall vested equity position disclosed in this insider ownership report.

Was the GAIA (GAIA) insider transaction a market purchase or a stock grant?

The transaction was a stock grant, coded as a grant, award, or other acquisition. It represents 2,500 GAIA Class A shares provided as compensation, rather than shares bought or sold on the open market by the director.

What price per share is associated with the GAIA (GAIA) stock grant to Sutherland?

The reported grant references a price of $2.37 per share for the 2,500 GAIA Class A Common Stock shares. This figure typically reflects the fair market value used for reporting the equity award in the insider transaction documentation.

Does the GAIA (GAIA) Form 4 show any insider share sales by Paul Howard Sutherland?

The Form 4 does not show any insider sales by Paul Howard Sutherland in this report. It only discloses a single acquisition transaction, a grant of 2,500 GAIA Class A Common Stock shares, increasing his direct ownership stake.