Northern Oil & Gas director receives stock grant

Meier Lisa reported acquisition or exercise transactions in this Form 4 filing.

Accepted by SEC EDGAR 04/01/2026 - 04:15 PM EDT Learn about SEC filing dates

Rhea-AI Filing Summary

Meier Lisa reported acquisition or exercise transactions in this Form 4 filing.

Northern Oil & Gas, Inc. director Lisa Meier received a grant of 1,496 shares of Common Stock as compensation. The shares were awarded at no cash cost to her, bringing her direct holdings to 59,430 shares following the transaction. The grant was made under the company’s 2018 Incentive Plan.

Insider Trade Summary

Grant/Award: 1,496 shares

Grant/Award 1 txn

Insider Meier Lisa

Role Director

Type	Security	Shares	Price	Value
Grant/Award	Common Stock	1,496	$0.00	$0.00

Holdings After Transaction: Common Stock — 59,430 shares (Direct)

Footnotes (1)

1. F1. Stock granted pursuant to the Issuer's 2018 Incentive Plan.

Key Figures

Shares granted: 1,496 shares Grant price: $0.00 per share Shares owned after grant: 59,430 shares

3 metrics

Shares granted 1,496 shares Common Stock grant to director on March 31, 2026

Grant price $0.00 per share Equity award, non-cash compensation

Shares owned after grant 59,430 shares Director’s direct holdings following the transaction

Key Terms

Grant, award, or other acquisition, 2018 Incentive Plan, Common Stock

3 terms

Grant, award, or other acquisition financial

"transaction_code_description: Grant, award, or other acquisition"

2018 Incentive Plan financial

"Stock granted pursuant to the Issuer's 2018 Incentive Plan."

Common Stock financial

"security_title: Common Stock"

Common stock represents ownership shares in a company, giving investors a stake in its success and a say in important decisions through voting rights. It is the most common type of stock traded on markets and can provide income through dividends, as well as potential for value growth. For investors, holding common stock means sharing in the company’s profits and risks.

FAQ

AI-generated questions and answers. How Rhea-AI works. Not financial advice.

What insider transaction did Northern Oil & Gas (NOG) report for Lisa Meier?

Northern Oil & Gas reported that director Lisa Meier received a grant of 1,496 shares of Common Stock. The award was classified as a grant or other acquisition and increased her direct holdings as part of the company’s equity-based compensation practices.

How many Northern Oil & Gas (NOG) shares does Lisa Meier hold after this Form 4?

After the reported grant, director Lisa Meier directly holds 59,430 shares of Northern Oil & Gas Common Stock. This figure reflects her position immediately following the 1,496-share award disclosed, giving a clear snapshot of her updated equity stake in the company.

Was the Lisa Meier share grant at Northern Oil & Gas (NOG) a market purchase?

The transaction was not a market purchase. It was coded as a grant or award acquisition at a price of $0.00 per share, indicating stock-based compensation rather than an open-market buy, consistent with equity incentives for company directors.

Under which plan was Lisa Meier’s Northern Oil & Gas (NOG) stock granted?

The 1,496-share award to director Lisa Meier was granted pursuant to Northern Oil & Gas’s 2018 Incentive Plan. This plan provides for equity-based compensation, aligning director and executive interests with shareholders through stock and similar awards.

Does the Form 4 for Northern Oil & Gas (NOG) show any stock sales by Lisa Meier?

The Form 4 does not show any stock sales by Lisa Meier. It reports only a single acquisition transaction, a 1,496-share grant of Common Stock, which increased her total direct holdings to 59,430 shares after the award.

AI-generated analysis. How Rhea-AI works. Not financial advice.

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SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Meier Lisa

(Last) (First) (Middle)

4350 BAKER ROAD, SUITE 400

(Street)

MINNETONKA MINNESOTA 55343

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
NORTHERN OIL & GAS, INC. [ N O G ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
03/31/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock(1)	03/31/2026		A		1,496	A	$0	59,430	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

1. Stock granted pursuant to the Issuer's 2018 Incentive Plan.

Remarks:

	/s/ Stephanie L. Horton as attorney-in-fact	04/01/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)