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Capital Bancorp COO exercises options for 6,305 shares

Separate entries list two option positions with expirations in 2030 and 2031, plus two restricted-stock-unit awards.

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Form Type
4

Rhea-AI Filing Summary

Capital Bancorp Inc (CBNK) Chief Operating Officer Steven M. Poynot exercised options on October 29, 2026, to acquire 6,305 common shares: 2,000 at $24.25, 1,725 at $23.54, and 2,580 at $24.20. On the same date, 3,653 shares were delivered or withheld for payment of exercise price or tax liability.

Insider Poynot Steven M
Role Chief Operating Officer
Type Security Shares Price Value
Exercise Stock Options F1 2,000 $0.00 $0.00
Exercise Stock Options F1 1,725 $0.00 $0.00
Exercise Stock Options F1 2,580 $0.00 $0.00
Exercise Common Stock 2,000 $24.25 $49K
Exercise Common Stock 1,725 $23.54 $41K
Exercise Common Stock 2,580 $24.20 $62K
Exercise Price or Tax Liability Common Stock 3,653 $41.49 $152K
Holding Stock Options F1 -- -- --
Holding Stock Options F1 -- -- --
Holding Restricted Stock Units F2, F3 -- -- --
Holding Restricted Stock Units F2, F4 -- -- --
Holding Common Stock -- -- --
Holdings After Transaction: Stock Options — 11,437 contracts for 8,282 underlying shares (Direct); Common Stock — 4,231 shares (Direct); Restricted Stock Units — 1,906 contracts (Direct); Common Stock — 5,253 shares (Indirect, By IRA)
Holdings Before and After: Stock Options, 17,742 to 11,437 contracts (Direct); Common Stock, 1,579 to 4,231 shares (Direct)
Footnotes (4)
  1. F1. The Stock Options vest in four equal annual installments beginning on the first anniversary of the date of grant.
  2. F2. Each Restricted Stock Unit represents the right to receive one share of common stock.
  3. F3. The Restricted Stock Units will vest in four equal annual installments beginning 3/3/2026.
  4. F4. The Restricted Stock Units will vest in four equal annual installments beginning on 3/2/2027.
Options exercised 2,000 shares at $24.25 per share October 29, 2026
Options exercised 1,725 shares at $23.54 per share October 29, 2026
Options exercised 2,580 shares at $24.20 per share October 29, 2026
Shares delivered or withheld 3,653 shares For payment of exercise price or tax liability on October 29, 2026
Remaining direct stock options 4,192 underlying shares at $30.51 per share Expiration date March 3, 2030
Remaining direct stock options 4,090 underlying shares at $29.41 per share Expiration date March 2, 2031
Restricted stock units 848 units Vest in four equal annual installments beginning March 3, 2026
Restricted stock units 1,058 units Vest in four equal annual installments beginning March 2, 2027
Stock Options financial
"The Stock Options vest in four equal annual installments"
Stock options are agreements that give a person the right to buy or sell a company's stock at a specific price within a certain time frame. They are often used as a reward or incentive, similar to a coupon that can be used later if the stock price rises, allowing the holder to make a profit.
Restricted Stock Unit financial
"Each Restricted Stock Unit represents the right to receive one share"
A restricted stock unit is a promise from a company to give an employee shares of stock after certain conditions are met, like staying with the company for a set amount of time. It’s like earning a bonus that turns into company stock once you’ve proven your commitment, making it a way to motivate and reward employees.
exercise price financial
"at an exercise price of $30.51"
The exercise price is the fixed amount at which you can buy or sell an asset, like a stock, when using an options contract. It matters because it helps determine whether exercising the option will be profitable or not, depending on the current market price. Think of it as the set price you agree on today to buy or sell later.

FAQ

AI-generated questions and answers. How Rhea-AI works. Not financial advice.

How many CBNK shares did Steven M. Poynot acquire through option exercises?

On October 29, 2026, Capital Bancorp Chief Operating Officer Steven M. Poynot exercised options to acquire 6,305 common shares: 2,000 at $24.25, 1,725 at $23.54, and 2,580 at $24.20. He also reported 3,653 shares delivered or withheld for payment of exercise price or tax liability.

What other CBNK equity awards does Steven M. Poynot hold?

The listed direct positions include options covering 4,192 common shares at an exercise price of $30.51, expiring March 3, 2030, and options covering 4,090 shares at $29.41, expiring March 2, 2031. The report also lists 848 and 1,058 restricted stock units, vesting in four equal annual installments beginning March 3, 2026, and March 2, 2027, respectively.

AI-generated analysis. How Rhea-AI works. Not financial advice.

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SEC Form 4
FORM 4UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940
OMB APPROVAL
OMB Number:3235-0287
Estimated average burden
hours per response:0.5
Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).
Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.
1. Name and Address of Reporting Person*
Poynot Steven M

(Last)(First)(Middle)
2275 RESEARCH BLVD, SUITE 600

(Street)
ROCKVILLE MARYLAND 20850

(City)(State)(Zip)

UNITED STATES

(Country)
2. Issuer Name and Ticker or Trading Symbol
Capital Bancorp Inc [ CBNK ]
5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)
Director10% Owner
XOfficer (give title below)Other (specify below)
Chief Operating Officer
2a. Foreign Trading Symbol
3. Date of Earliest Transaction (Month/Day/Year)
10/29/2026
6. Individual or Joint/Group Filing (Check Applicable Line)
XForm filed by One Reporting Person
Form filed by More than One Reporting Person
4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3) 2. Transaction Date (Month/Day/Year)2A. Deemed Execution Date, if any (Month/Day/Year)3. Transaction Code (Instr. 8) 4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5) 5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4) 6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4) 7. Nature of Indirect Beneficial Ownership (Instr. 4)
CodeVAmount(A) or (D)Price
Common Stock10/29/2026M2,000A$24.253,579D
Common Stock10/29/2026M1,725A$23.545,304D
Common Stock10/29/2026M2,580A$24.27,884D
Common Stock10/29/2026F3,653D$41.494,231D
Common Stock5,253IBy IRA
Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned
(e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3) 2. Conversion or Exercise Price of Derivative Security 3. Transaction Date (Month/Day/Year)3A. Deemed Execution Date, if any (Month/Day/Year)4. Transaction Code (Instr. 8) 5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5) 6. Date Exercisable and Expiration Date (Month/Day/Year)7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4) 8. Price of Derivative Security (Instr. 5) 9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4) 10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4) 11. Nature of Indirect Beneficial Ownership (Instr. 4)
CodeV(A)(D)Date ExercisableExpiration DateTitleAmount or Number of Shares
Stock Options$24.2510/29/2026M2,00010/11/2023(1)10/11/2027Common Stock2,000$00D
Stock Options$23.5410/29/2026M1,72501/01/2024(1)01/01/2028Common Stock1,725$0575D
Stock Options$24.210/29/2026M2,58001/01/2025(1)01/01/2029Common Stock2,580$02,580D
Stock Options$30.5103/03/2026(1)03/03/2030Common Stock4,1924,192D
Stock Options$29.4103/02/2027(1)03/02/2031Common Stock4,0904,090D
Restricted Stock Units(2) (3) (3)Common Stock848848D
Restricted Stock Units(2) (4) (4)Common Stock1,0581,058D
Explanation of Responses:
1. The Stock Options vest in four equal annual installments beginning on the first anniversary of the date of grant.
2. Each Restricted Stock Unit represents the right to receive one share of common stock.
3. The Restricted Stock Units will vest in four equal annual installments beginning 3/3/2026.
4. The Restricted Stock Units will vest in four equal annual installments beginning on 3/2/2027.
Remarks:
/s/ Steven M. Poynot, by Connie Egan as Attorney in Fact11/02/2026
** Signature of Reporting PersonDate
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

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