Director at Gaia (GAIA) awarded 5,575 Class A common shares

Rhea-AI Filing Summary

Sutherland Paul Howard reported acquisition or exercise transactions in this Form 4 filing.

Gaia, Inc. director Paul Howard Sutherland received an equity award of 5,575 shares of Class A Common Stock on June 3, 2026 at a value of $2.2598 per share. After this grant, he directly holds 356,248 shares of Gaia stock.

Insider Trade Summary

1 transaction reported

Mixed 1 txn

Insider Sutherland Paul Howard

Role null

Type	Security	Shares	Price	Value
Grant/Award	Class A Common Stock	5,575	$2.2598	$13K

Holdings After Transaction: Class A Common Stock — 356,248 shares (Direct, null)

Footnotes (1)

Key Figures

Equity award size: 5,575 shares Reported value per share: $2.2598/share Holdings after transaction: 356,248 shares

3 metrics

Equity award size 5,575 shares Class A Common Stock grant on June 3, 2026

Reported value per share $2.2598/share Value used for the June 3, 2026 grant

Holdings after transaction 356,248 shares Director’s direct ownership after the award

Key Terms

Class A Common Stock, Grant, award, or other acquisition, Form 4

3 terms

Class A Common Stock financial

"security_title: "Class A Common Stock""

Class A common stock is a category of a company’s shares that carries a specific set of ownership rights—most commonly defined voting power and claims on dividends—set out in the company’s charter. For investors it matters because the class determines how much influence you have over corporate decisions, the share’s likely dividend and trading behavior, and how it compares in value to other share classes, like choosing a particular seat with different privileges at the company’s decision-making table.

Grant, award, or other acquisition financial

"transaction_code_description: "Grant, award, or other acquisition""

Form 4 regulatory

"INSIDER FILING DATA (Form 4)"

Form 4 is a official document that company insiders, such as executives or major shareholders, file with regulators whenever they buy or sell company shares. It provides transparency about how those with inside knowledge are trading, helping investors see if insiders are confident in the company's prospects or may be selling for personal reasons. This information can influence investor decisions by revealing insiders' perspectives on the company's value.

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Form 4 Insider Transactions: What Each Field Means →

SEC Form 4

FORM 4

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549

STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP

Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934
or Section 30(h) of the Investment Company Act of 1940

OMB APPROVAL

OMB Number:			3235-0287
Estimated average burden
hours per response:			0.5

Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

Check this box to indicate that a transaction was made pursuant to a contract, instruction or written plan for the purchase or sale of equity securities of the issuer that is intended to satisfy the affirmative defense conditions of Rule 10b5-1(c). See Instruction 10.

1. Name and Address of Reporting Person^*

Sutherland Paul Howard

(Last) (First) (Middle)

833 W. SOUTH BOULDER ROAD

(Street)

LOUISVILLE COLORADO 80027

(City) (State) (Zip)

UNITED STATES

(Country)

2. Issuer Name and Ticker or Trading Symbol
GAIA, INC [ GAIA ]

5. Relationship of Reporting Person(s) to Issuer
(Check all applicable)

X	Director		10% Owner
	Officer (give title below)		Other (specify below)

2a. Foreign Trading Symbol

3. Date of Earliest Transaction (Month/Day/Year)
06/03/2026

6. Individual or Joint/Group Filing (Check Applicable Line)

X	Form filed by One Reporting Person
	Form filed by More than One Reporting Person

4. If Amendment, Date of Original Filed (Month/Day/Year)

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Class A Common Stock	06/03/2026		A		5,575	A	$2.2598	356,248	D

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares

Explanation of Responses:

Remarks:

Purchase of 5,575 shares of class A common stock.

	/s/ Ned Preston Attorney-in-Fact for Paul Sutherland	06/04/2026
	** Signature of Reporting Person	Date
Reminder: Report on a separate line for each class of securities beneficially owned directly or indirectly.
* If the form is filed by more than one reporting person, see Instruction 4 (b)(v).
** Intentional misstatements or omissions of facts constitute Federal Criminal Violations See 18 U.S.C. 1001 and 15 U.S.C. 78ff(a).
Note: File three copies of this Form, one of which must be manually signed. If space is insufficient, see Instruction 6 for procedure.
Persons who respond to the collection of information contained in this form are not required to respond unless the form displays a currently valid OMB Number.
* Form 4: SEC 1474 (03-26)

FAQ

What insider transaction did Gaia (GAIA) disclose for director Paul Howard Sutherland?

Gaia reported that director Paul Howard Sutherland received an equity award of 5,575 Class A Common shares. The Form 4 classifies this as a grant, award, or other acquisition, indicating compensation rather than an open-market stock purchase.

How many Gaia (GAIA) shares does Paul Howard Sutherland hold after this Form 4 grant?

Following the reported grant, Paul Howard Sutherland directly holds 356,248 shares of Gaia Class A Common Stock. This updated ownership figure reflects the addition of the 5,575-share award disclosed in the Form 4 filing for June 3, 2026.

Was the Gaia (GAIA) insider transaction an open-market buy or a stock award?

The Gaia transaction is described as a grant, award, or other acquisition of 5,575 shares, not an open-market purchase. The Form 4 uses transaction code A, which typically reflects equity compensation granted by the company to the director.

What was the reported value per share for the Gaia (GAIA) director stock grant?

The Form 4 lists a value of $2.2598 per share for the 5,575-share award of Gaia Class A Common Stock. This figure helps indicate the approximate grant value used for reporting the director’s equity compensation on June 3, 2026.

Does the Gaia (GAIA) Form 4 show any insider stock sales by Paul Howard Sutherland?

The Form 4 shows only an acquisition of 5,575 shares via a grant and no stock sales. Transaction code A and the absence of sell entries indicate this filing reflects added equity compensation, not a disposition of Gaia shares.